Proper exercise during pregnancy, such as walking and yoga, can promote the metabolism of pregnant women, enhance cardiopulmonary function, and be beneficial to the health of pregnant women and the growth and development of the fetus. And proper exercise during pregnancy can effectively control weight and prevent obesity, but don't do strenuous exercise, such as running and climbing mountains, so as not to affect the fetus. In severe cases, it may also lead to miscarriage or premature delivery.
It is suggested that pregnancy activities should be carried out according to the actual situation, pay attention to the combination of work and rest, and also need to maintain a balanced nutrition and eat more fresh fruits and vegetables, which is conducive to good health. However, after pregnancy, you should choose some softer exercise methods, such as walking, swimming, yoga for pregnant women and pregnant women gymnastics. The specific exercise mode and duration should be determined according to the pregnant woman's own situation. If you haven't exercised before, you should start with low-intensity exercise and gradually increase the exercise time and intensity to avoid special situations such as muscle strain caused by sudden exercise, especially in the first and third trimester of pregnancy, so as not to stimulate uterine contraction and affect the healthy development of the fetus.