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The angel in Victoria's Secret has a perfect figure, thin waist and long legs, and peach buttocks, which makes people drool. But the actual weight will scare you, die! You should know that most of the angels in the program weigh more than 1 10 kg. Victoria's secret wings are beautiful, but they are also heavy. Supermodels should not only wear wings, but also walk gracefully, which is beyond the reach of ordinary people.
Now all you care about is the numbers on weighing scale? Don't listen to what good women don't exceed 100. You know, a really good figure is about curves. Who cares what your real weight is?
/kloc-When she was 0/4 years old, ken bean started her modeling career. This year's secret appearance in Victoria was amazing, with long legs!
I blush and my heart beats when I see this beautiful figure with blood spray! You know, it is such a good figure, and the appropriate weight of 1 18 kg.
Lima is also a veteran of the show, and her figure is impeccable, but her weight is 132 kg (120 kg), which is amazing enough. So what?
You know, in order to keep fit, the angels in Victoria's Secret do all kinds of fitness in private every day. Reducing body fat rate and increasing body muscle mass are the keys to keep perfect lines. So how can we do it?
Boxing practice
Aerobic boxing is very popular among supermodel angels. Adriana lima said that in the three weeks before the start of the program, she had to do a lot of time and intensive training every day, and each time she practiced for about 90 minutes. Practicing boxing is not only good for health, but also one of the magic weapons to keep fit.
Model fitting training
The training of ModelFIT combines Pilates and Yoga, which integrates balance, dynamics and stability, and is suitable for all body types. Most importantly, the training of ModelFIT can exercise small muscles that are not usually noticed, which helps to strengthen muscles and improve curves.
Ballet body training
Body training is also the key, and some local movements of ballet can effectively carve body shape. Before the big show, the models will also train four times in 1 week, which can not only keep fit, but also effectively exercise the stability of lower limbs.
NTC training
Ming Xi, a sweet girl, had a full-scale NTC physical training before Victoria's Secret Show. NTC is suitable for people with various fitness levels, and can help practitioners effectively improve their overall skills, integrating slimming, shaping and strengthening. And you just need to download the relevant app and you can do it independently at home!
These are the good suggestions for losing weight and shaping that I want to share with you on this website. Have you learned everything?