We can scientifically arrange fitness time according to the intensity of exercise, the running condition of human body and physical strength. According to the intensity arrangement, the most scientific time for high-intensity fitness is two hours after meals, one hour after moderate meals and half an hour after mild meals. The most scientific time is from 3 pm to 5 pm and at night.

Scientific fitness plan

The scientific fitness schedule needs to be determined according to the intensity of exercise. The most scientific time for high-intensity fitness exercise is two hours after meals, moderate exercise is one hour after meals, and light exercise is half an hour after meals. The comprehensive time is 5: 30 ~ 6: 30, 9: 00 ~ 10: 30, 14:00 ~ 65438+ every day.

According to the physiological condition of human body, arrange the best scientific fitness time. If the human body is in good condition between 4 pm and 7 pm, the adaptability and nerve sensitivity of the body are also the best. 17: 00 to 19:00 is the running time of the kidney meridian, which is not suitable for too strong exercise, so the best scientific time is from 3 pm to 5 pm.

Arrange the best scientific fitness time according to people's physical strength. For example, the body's biological clock controls the highest and lowest points of human physical strength, usually reaching its peak in the evening. The lowest oxygen uptake is at 6 pm, and the heart rate and blood pressure are most balanced between 17:00- 18:00. Generally speaking, the scientific fitness time is at night.