Early pregnancy is a challenging time for every expectant mother. Proper exercise can not only keep healthy, but also relieve the discomfort during pregnancy. The following are the exercises carefully selected by expectant mothers in the first trimester.

♀? go for a walk

Walking is a simple but efficient way of exercise, which lasts for 30 minutes every day, enhancing cardiopulmonary function, promoting blood circulation and relieving leg edema.

♀? swim

Swimming is a low-impact aerobic exercise, which can relax the body and mind and enhance muscle strength and flexibility. Please ensure that the water temperature is moderate to prevent bacteria from invading.

♀? yoga

Yoga is an exercise specially designed for pregnant mothers, which can relieve back pain. Please avoid overstretching and twisting, and listen to your body's reaction.

♀? Fitness ball practice

Fitness ball exercise can strengthen core muscles, improve balance ability and relieve low back pain. Choose fitness balls with appropriate size and height to avoid falling.

housework

Moderate housework can also exercise and enhance muscle strength and endurance. But avoid overwork and dangerous movements, and listen to your body's reaction.