Compulsory exercise is not a good way to keep healthy. A reasonable exercise plan should be adjusted step by step according to personal interests, time and physical condition to achieve the expected goal.

First of all, compulsory exercise can easily make people lose interest and motivation, resulting in boredom. Interest and motivation are very important factors in long-term exercise. Therefore, personal hobbies should be the key to choosing a suitable fitness method.

Secondly, different fitness methods have different effects on people's health. If you want to join the ranks of fitness, it is recommended to have a physical examination first and choose a fitness method that suits you according to your physical condition. For example, if you pay more attention to shaping, you can choose strength training or gym yoga; If you want to enhance your heart and lung function, you can choose jogging or swimming.

Finally, it is necessary to gradually increase the frequency and intensity of exercise to avoid sports injuries. If you can find a professional fitness coach, it will better help you make a reasonable exercise plan and ensure the effect and safety of exercise.

When choosing a fitness method, don't blindly follow the trend and don't be influenced by other people's opinions. You should know more about different fitness methods and their effects on your body, and choose the one that suits you according to your personal interests and circumstances. Only in this way can we truly persist for a long time, without negative emotions, and achieve the dual goals of health and beauty.