Celebrity weight loss success story 1: Michelle Chen
Star's weight loss method: diet+exercise to eliminate edema.
People have been interested in Michelle Chen since the release of the new cast of The Condor Heroes? Little dragon girl? The role of is hotly debated and ridiculed as? The fattest little dragon girl? . Although Michelle Chen is a goddess with fresh temperament, she is fleshy and lacks a sense of comeliness. In order to better interpret the role of Little Dragon Girl, Michelle Chen, who suffered from edema, combined a balanced diet and exercise, finally eliminated the edema and showed her slim figure at Milan Fashion Week last year.
Star weight loss success case 2: Yinger
Star's weight loss method: exercise more and eat less.
In Dusk Snow in Qian Shan, Ying Er is very bloated and controversial. After the TV series, Yinger lost 35 pounds of fat in just 20 days. Because of the success of losing weight, Yinger naturally has more opportunities to perform scripts. Yinger tried taking medicine and dieting to lose weight. These two unhealthy slimming methods have negative effects on her health. Yinger's once obese figure made her feel insecure. Later, under the guidance of nutritionists, Yinger insisted? Move more and eat less? After 20 days, 35 Jin of fat was perfectly eliminated.
Star weight loss success case 3: May
Acupuncture weight loss, the star's way to lose weight, promotes metabolism.
Last year, May's obesity became a hot topic, and many news topics revolved around A-mei's bloated figure. However, A-mei has lost a lot of weight in the second season of The Voice of China. What's her coup to lose weight? It is reported that May insisted on acupuncture weight loss, and also specially found a doctor who has been engaged in acupuncture weight loss for more than ten years, and has also received guidance in diet. Acupuncture weight loss mainly pays attention to the treatment of auricular acupuncture and body acupoints to speed up metabolism in the body.
Star Weight Loss Success Case 4: Deng Jiajia
Star's weight loss method: high temperature yoga
Deng Jiajia is obese. In the past, she always gave people the impression of being fat in vain, and then she eliminated 20 pounds of fat in just 20 days. Deng Jiajia has great experience in losing weight. She said that she insisted on vegetarian diet instead of meat, combining high-temperature yoga with exercise. In addition, drink warm water every day to ensure the rapid consumption of calories and fat. After insisting on high-temperature yoga for half a month, Deng Jiajia was finally able to lose weight.
Star Weight Loss Success Case 5: Zhao Wei
The star's diet: lemonade diet
Zhao Wei showed her fat buttocks and thick legs for a long time after giving birth. She was seriously overweight, but she has lost a lot of weight at present. She admitted that she knew how to reflect on herself during her weight loss and was very strict with her diet, which forced her to lose weight. During the period of losing weight, Zhao Wei often shared diet recipes in Weibo, saying that lemon juice has a great oil absorption effect, so lemon is an essential food in her diet. What Zhao Wei advocates is the lemonade diet, which can absorb a lot of fat in the body, help clear intestinal toxicity and accelerate fat metabolism.
Star Queen Exposes Successful Cases of Star Losing Weight.
Hollywood actress Amanda? Szeifrid: Declaration of refusing to go on a diet.
? I often exercise because I hate dieting. I like to keep in good shape, but it takes a lot of effort. I do a lot of running and exercise, and then I won't be afraid to eat.
When necessary, I will follow the principle of raw food. Although I don't like it, I must try to keep a good posture. It's part of my job. I can't do this well, so I'm afraid no one will ask me to act. ?
J. Alexander, judge and model coach of American supermodel life and death show: slim out.
? Slim people often walk. Models have to walk for hours every day to catch the announcement of the catwalk. Wherever you go, as long as there are stairs next to the elevator, remember to take the stairs. In this way, you can burn calories effectively without spending a lot of money to burn extra calories in the fitness center. ?
Supermodel ella? Mcpherson: Body shape is more important than thinness.
? I was born with a slim and symmetrical figure, so what I care about is not whether I am slim or not, but how to feel healthy and happy. I like delicious food so much that I can't bear to give up the food I like very much.
Speaking of which, I know I need exercise. I try to exercise for an hour five days a week, whether it's Pilates or running in the park to exercise my heart and lung function, I'm very active. ?
Niu Er, founder of Taiwan Province Beauty Brand: Eat slowly and lose weight quickly.
Eat slowly, use a smaller plate, and don't fill it too full. If you don't feel full after eating, stop eating first and do other things you like to kill time, such as reading books and surfing the Internet. After about 20 minutes, the stomach will send a message to the satiety center of the brain, and even if you want to eat again, you will not overeat.
Try to stay away from sweets at ordinary times, and eat some high-fiber fruits if you are greedy. And turn exercise into a habit, ride a bike to work by yourself, and get used to it. The traffic to and from work every day is accompanied by exercise.
Victoria. Adrianna, the sexy goddess of S secret underwear? Lima slimming principle
Will you abide by it 9 days before any brand launch? Drink only liquid food? The principle of 12 hours before the catwalk is not to drop water, so as to eliminate the weight of water in the body.
Beyonce after pop songs: detox drink+shut up.
It is said that Beyonce had a drink before filming Dreamgirls? Master detoxification drink? , successfully lost nearly 10 kg. This drink is made of clear water mixed with maple syrup, lemon juice, pepper and red pepper, and contains no other ingredients.