I used to feel dizzy and tinnitus, backache, doze off during the day, and my mouth often got angry. When I was thin, I was always said to be uncomfortable.

So, exercise is really important. I hope everyone can do the "quick-acting fitness method" together.

First, the quick-acting fitness method can exercise, and many minor illnesses will slip away;

Second, it helps to strengthen perseverance and is the first step to develop good habits;

Third, it can enhance self-confidence. Recording the push-ups and sit-ups you do every day can also enhance your sense of accomplishment. Especially when I see my body getting healthier and better, I really feel better!

Fourth, learn to set goals.

Method:

1。 Every time from 5- 10 push-ups (women do squats), insist on doing them every day; Add 1-2 pieces every day (you can stop if you feel muscle pain. Do a group every morning and do a group at night.

2。 When you get into the habit, you can start doing sit-ups. Do 5- 10 every time, and do two or three groups every day.

3。 When you get into the habit, you can start making arm strength devices and grip strength devices. Even if you only do push-ups or squats every day, don't worry, haste makes waste. After three months, you will find yourself much better, more confident and more confident in doing things.

4。 When you get into the habit, it only takes a few minutes to start reading "parchment" once a day, and read an article 30 times (or even memorize it). In this way, your eloquence will be improved and you will understand the truth of being a man.

5。 In order to enhance their execution, make a one-month goal, such as 500 push-ups, 500 squats and 500 arm strength, and make records so that they can learn to manage themselves.

In fact, these things do not need to spend too much time. A total of ***30 minutes is enough, but the happiness and success you will get will surprise you.

Because I have a dream of becoming a great man, I constantly strengthen myself and change myself. I used to give up after a month or two, but I can stick to it every day this year.

More importantly, many people around me began to join the exercise team together, and I also influenced others. This is my help to others.