Usually rope training adopts hiit training method, so aerobic and anaerobic will be interspersed with each other during the whole training process, and the fat burning efficiency is of course excellent. Because of the adoption of hiit mode, the heart rate rises to the anaerobic zone in a short time, and then falls to the aerobic zone, which can consume calories to the maximum extent. Twenty minutes of rope training is equivalent to running for an hour, so rope burns fat faster.

How long it takes to make a battle rope every day to be thin varies from person to person.

If you want to lose weight and fat, you need to consume fat through aerobic exercise. The battle rope is a combination of aerobic and anaerobic exercise. Generally, stick to it for at least 20 minutes every day, and you can see the effect of losing weight after long-term persistence. Some people may see weight loss in more than half a month.

However, while reducing fat, the battle rope will also gain muscle, so some people obviously lost weight, but they did not lose weight. This may be because they gained muscle while losing fat.

Can the battle rope reduce the stomach? Yes

Because tying rope is a whole-body exercise, almost every muscle of you is involved in exerting strength, which can exercise all the muscle groups of the whole body, including upper limb muscles, abdomen, back and hip muscles. So the fat in the stomach and abdomen will also be consumed.

What are the advantages of practicing battle ropes? Battle rope training is an explosive fat-reducing training combining anaerobic and aerobic training, which can not only reduce fat but also gain muscle.

Training the body in the cooperative rope bucket training, the rope is drawn into a semi-circular arc by using the vibration centrifugal force of the rope, and at the same time, the body needs to maintain a certain stability to fix the posture and position. The left and right muscle strength of the body is unbalanced or the muscles are too tight. When throwing a rope, you will see that the rope has obvious left-right asymmetry. Therefore, the overall coordination is trained in the process of updating the battle rope.

The training of body explosive force is based on muscle strength. The shorter the time of doing work, the stronger the explosive force. In rope throwing training, the faster the speed, the better the explosive force.

When training with low joint pressure, our leg joints and elbow joints are almost in a relaxed state, so the pressure on the joints is very small, which has a greater protective effect on obese people.