It can be seen that the significance and value of vertical piles are significant and extraordinary.
Based on my shallow understanding and study, the pile contains rich scientific and humanistic information, which not only has practical effect, but also has high theoretical value, which can be divided into cultural value, aesthetic value and practical value.
I have practiced pole-less piles and Taiyi piles for a month and a half, and I am convinced of the magical health and vitality of pile method.
In addition, I am curious about its aesthetic effect.
Simply put, standing piles can effectively help us correct our posture, beautify our appearance and improve our temperament.
0 1 cultivate a tall and healthy figure.
There is no doubt that standing piles can adjust the body, heart, breath and mind.
It can be seen that spontaneous adjustment of body shape is the primary uniqueness of standing piles.
Simply put, a person's body shape can be roughly divided into two aspects: body shape and posture.
First of all, from the perspective of body shape, standing on piles for a long time can make the body more reasonable and healthy. Because standing piles stimulate deep muscle tissue and internal organs, promote blood circulation, improve spleen and stomach function and enhance muscle strength.
Even at the initial stage of spiritual practice, some fellow practitioners lose or gain weight, but after standing for a long time, their internal bodies automatically adjust and repair, and after eliminating evil wind and moisture, they will naturally conform to their own physique, so that they will neither be fat with a big belly nor be skinny. Instead, it gradually presents a healthy body shape of "fat without meat and thin without bone".
Secondly, in posture, many people, especially middle-aged and elderly people, suffer from hunchback and lumbar muscle strain due to long-term fatigue and bad posture (including sitting, standing, lying and squatting posture). Due to aging and degenerative diseases, the external impression of the elderly has become a difficult problem.
Through the training of small skills and special skills in standing piles, such as the essentials of virtual gas jacking, it has a good correction effect on correcting humpback.
In addition, through the practice of relaxing the waist and sitting on the hips, the scoliosis and dislocation of the lumbar spine, as well as the physiological curvature of the spine, are alleviated, so that people walk with a straight back and look more straight and upright, showing a youthful look.
02 increase face value
In a word, the stump has a wonderful and natural connection with our eyes, ears, nose and tongue.
The first point of standing piles is to keep your head straight, keep your spirit upright, stretch your eyebrows, make your face pleasant, and even have some special requirements such as ethereal spirit and strength.
By standing piles, we can get rid of a lot of dirty, wet and cold in the body. For example, because "the liver begins to understand the eyes", the physical feedback at the initial stage of standing piles is often through the drainage of tears and the practice of small exercises, so that the eyesight is improved, the eyes are brighter and clearer, the skin is delicate and shiny, the eyes are bright, the teeth are fixed, and the effect of beauty beauty can be seen by the naked eye.
In addition, standing piles can also conserve the qi of Yuanyang, dredge meridians, make people full of qi and blood, rosy complexion, calmer and kinder facial expressions, and often appear cheerful, thus making people's appearance and vision more beautiful and comfortable.
Isn't that what each of us is looking forward to, because
In addition, one of the four main points in Taiyi pile, "empty gas pushing strength", is also very helpful for us to refine a "swan neck". After long-term practice, men are accustomed to the neck close to the collar, which makes them look spiritual and cultivated, while women's necks are slender and more elegant and beautiful.
In a word, standing piles can help us look dignified and generous, with bright and determined eyes, alert and bright, anti-aging, radiant and youthful, and make our inner joy fill our faces, thus enhancing the visual value of our faces.
03 Shaping a Good Temperament
If standing piles can change the external image of our body shape and face value, then naturally, people's internal temperament will also be affected and changed, laying the foundation for reshaping good temperament.
An expert master said:
Family boxing didn't, it just changed its temperament.
This sentence has clearly stated the fundamental changes brought about by practicing martial arts.
As the basis of Neijia Boxing, standing stakes will undoubtedly shape and change people's temperament if they are practiced for a long time.
The so-called temperament is a kind of personality and psychological characteristics of people, and it is a relatively stable trait that people exude from the inside out. But under the influence of certain conditions, people's temperament can be remolded and changed.
Taking standing piles as an example, people can purify their bodies by getting rid of damp, cold and turbid air. Especially, after the important key points are realized, people can concentrate, concentrate, have a smart body, combine rigidity with softness, and improve their external image and spiritual accomplishment of merit, which makes people more literate and attractive from their external image to their inner world.
Teacher Mozi, the founder of the station pile, also said so:
Standing on the pile for a long time can make the human body in a state of high quality and health, and show natural temperament in our nature.
This should belong to the high-end realm of internal and external integration of body and mind.
To sum up, standing pile method is not only a practical secret of fitness and health preservation, but also has many humanistic and aesthetic values, including shaping body and cultivating temperament.
Therefore, I want to make an optimistic and bold expectation. In the near future, with the recognition and promotion of the standing pile in the national fitness wave in China, similar to the performance of Ba Duan Jin, the standing pile will also have some room for stage performance development, which is worthy of our fellow practitioners' extensive dissemination and practice.