1. Aerobic exercise is the fastest way to improve metabolism. Increasing the quality and quantity of exercise is the most direct and rapid way to accelerate metabolism. Proper aerobic exercise helps to burn calories and lose weight. Moreover, after exercise, it can bring oxygen to all parts of the body, greatly improve the metabolic rate and burn fat effectively, and the effect will last for several hours. You might as well use the rest time after lunch every day to walk around the office and walk at a constant speed, which can improve metabolism, help digestion and prevent constipation.
2. Increasing weight training can increase muscle tissue. The more muscle tissue in the human body, the more heat it produces and the faster its metabolism. Only with the growth of age, muscles will gradually lose, leading to a decline in metabolism. Therefore, if you want to maintain a good metabolic rate, you must pay attention to exercise to increase the decreasing muscle mass.
For women with less muscle tissue, it is particularly important to do exercises that help to increase muscle weight, such as weightlifting, because increasing the number of muscles can increase metabolism. Once the muscle mass increases, it will increase the consumption of 100 to 300 calories a day, or even more. Don't worry about doing too much muscle strength training, you will become a "bodybuilder", because the muscle tissues of men and women are different, and bodybuilders are not so easy to practice!
3. Drink plenty of water. Drinking plenty of water can promote gastrointestinal peristalsis, expel excess toxins and wastes from the body through sweating or urination, and accelerate metabolism. If you drink mineral water from an excellent source, it will be more beneficial to your health, and you can supplement the minerals you need while drinking water.
4. Stop ineffective dieting and eat more protein. Don't go on a diet aimlessly, or you will find that your health is getting worse and worse, but you haven't lost any weight.
However, changing diet content and strengthening the intake of cellulose and protein are safe ways to improve metabolism. For example, cyanobacteria contain digestible protein and high linolenic acid content, which helps to improve the metabolism of heat; Chlorophyll in green algae can purify blood and provide excellent detoxification effect. As for the most commonly eaten algae, it is rich in nearly 30 minerals, which can promote water metabolism and enhance immune function.
5. Take a deep breath. Breathing sends fresh oxygen to the lungs, and after gas exchange, it discharges unnecessary waste and carbon dioxide, which has the functions of purifying blood and promoting metabolism and circulation.
Most breaths are unconscious reflexes, and the volume sent to the lungs by each inhalation is actually very limited. The faster the breathing frequency, the smaller the breathing volume, and the last inhaled oxygen was sent out before it could work. Coupled with a short exhalation, waste carbon dioxide continues to stay in the lungs. Therefore, often reminding yourself that deep breathing helps to accelerate the metabolism of waste in the body.
6. Blood donation has many advantages, benefiting others and benefiting themselves. Giving proper blood can not only save people's lives, but also greatly promote their own metabolic ability. Not only does it not harm their health, but regular blood donation is also one of the ways to keep healthy. Therefore, as long as you are healthy, you should actively donate blood.
7. Choose tea that can promote metabolism. Amino acids, polyphenols, vitamins and other components in green tea help to reduce blood lipid and cholesterol and regulate fat metabolism. In addition, caffeine in green tea has diuretic and gastric juice secretion stimulating effects, and can also increase breathing rate and muscle workload, so drinking more green tea is beneficial to health.
8. Use the correct massage technique. Whether lymph and blood circulation in the body are smooth or not determines the elimination speed of wastes, toxins and other substances in the body. Therefore, through the correct massage technique, the blood circulation can be maintained smoothly, the metabolism can be accelerated, and the wastes in the body can be excreted smoothly.
9. A hot bath can make you beautiful. Bathing is another simplest way to promote metabolism. Repeated hot baths can make blood vessels contract and expand, and stimulate sweat glands to sweat. If you take a bath for 3 minutes each time, rest for 5 minutes and take three hot baths, you can consume a lot of energy unconsciously, and the effect is equivalent to jogging 1000 meters. At the same time, bathing can also promote the renewal of old keratin and keep the skin smooth and meticulous. But it should be noted that people with bad hearts are not suitable for taking this hot bath. Instead, they might as well use the traditional health care prescription-soaking their feet in hot water. This can not only enlarge the microvasculature of the foot and promote the blood circulation of the whole body, but also increase the permeability and metabolism of cells, and at the same time achieve the function of fitness and expectoration, and improve the cold condition of the foot.