What's the difference between machine-trained chest muscles and hand-trained chest muscles in the gym?

There are three differences between chest muscles trained with equipment and chest muscles trained by hands in the gym.

1. Different sizes

Practice chest muscles with your bare hands, whether doing push-ups or parallel bars.

The weight that the chest muscles can bear is their own weight at most.

So when your chest muscles adapt to your weight, the volume will not continue to grow.

In the gym, there is no upper limit for the average person to add weight to the equipment.

Therefore, with the increase of weight, your muscle fibers constantly adapt to greater weight, breakage and reorganization.

The volume is getting bigger and bigger.

So all the chest muscles you can see are like big armor. They must have been practiced in the gym.

1. Different muscle shapes

The pectoral muscle has many components.

Among them, the upper edge, pectoral muscle groove and the outer edge of pectoral muscle have little effect on freehand training.

And the gym has special equipment to train every corner of the chest muscles.

Therefore, the chest muscles trained with bare hands are only prominent muscles.

The chest muscles from the gym are full and angular.

3. Different muscle strength

This is best understood.

The strength of muscle depends almost entirely on the brawniness of muscle fibers, that is, the size of muscle.

In the gym, the tempered muscles bear a huge weight load, and the tenacity is naturally not comparable to that of unarmed training.

So based on the above three points, it is suggested that qualified friends choose formal equipment training.

Paying may be twice as much as unarmed, but earning is several times as much as unarmed!