Fitness is an activity that modern people will contact, especially the office workers in the city. Because I work during the day and have no activities, fitness at night becomes a good guarantee to keep a healthy figure.

But there is a degree of fitness, and different people are suitable for different fitness methods. Choose a fitness method that suits you. For people who are not in good health, they should gradually start to be unsuitable for those strenuous anaerobic activities. At the beginning, you can run for about half an hour every day, and it will be fine when you get better gradually. We can do some difficult anaerobic exercises, such as push-ups, pull-ups, etc. These are all exercises that test our body muscle strength.

Because high-intensity fitness will attract nutrients from our bodies to our muscles. Because our muscles will respond to nerves after fitness, its strength is not enough and needs to be developed, and then our body needs more nutrition to support muscle development. Muscles need protein to develop, our hair needs normal maintenance, and protein is needed to keep it moist and shiny. However, protein in our body is limited, and protein in food is also limited, so it will affect the quality of hair to some extent and cause hair loss.

Moderate fitness is good for health. We are all ordinary people. We are not fitness instructors, nor do we participate in any bodybuilding competitions. There is no need to pursue our perfect 8-pack ABS. Or the whole body is covered with muscles or the body fat rate is reduced by less than 1%. This is unnecessary. As long as the body is in a healthy state, then our body is relatively standard and there are no health problems, our purpose of fitness has been achieved.