A year has passed, and the pectoral muscles are symmetrical on their own, without special correction.
Therefore, for novice players, the slight size of the chest, the thickness of the legs and the height of the shoulders do not need to be too concerned.
Later, because the training is symmetrical, you can press the dumbbells on both sides with the same weight, so these small problems can be solved quickly.
Of course, some players are more serious, and symmetric training can do asymmetric training.
This way, the chest muscles will indeed become more and more asymmetrical.
How to solve this problem? Today, I will share four methods with you.
One-sided training for weaknesses The first kind is simple and rude one-sided training for weaknesses, that is, if your chest muscles are small on the left, practice more training on the left.
For example, dumbbell bench press, you can practice routine bench press, and then specialize in left-handed bench press.
Generally speaking, we prefer isolated and fixed sports.
For example, Smith's one-handed bench press and Longmen's one-handed sitting posture with chest clamped are all very good moves.
But here I introduce an action, which has a very good effect on correcting the size of the chest and can be practiced at any time.
One-handed oblique lift:
Take a dumbbell, stand up straight and hold your chest out. Put one hand on the weak side and lift the dumbbell horizontally in front of the strong side. If you feel pain in your chest muscles, you can bear it. You can practice several groups every day, and it will be better if you have time. The second aspect of forehand and backhand training is to start with your training method and then solve it.
Then the recommended way is forehand and backhand training.
Usually, we may seldom use backhand when practicing chest muscles, but in fact, you should know that backhand stimulates chest muscles more.
Therefore, conditional equipment can be trained with forehand and backhand movements.
For example, doing dumbbell bench press, the left pectoral muscle is weak, you can hold it backwards or backwards with your left hand.
For example, if Smith does bench press, you can put your left backhand palm up and your right forehand palm down.
Another is push-ups. If your left hand can do push-ups with your fingertips facing outwards, the left chest muscles will also improve the training effect accordingly.
In fact, not only people with large and small pectoral muscles, but also people with high and low shoulders can't feel the force of the left pectoral muscle.
Forehand and backhand training is actually one of my most recommended methods.
It is easier for us to accept the corresponding practice, but it is difficult.
Simply put, the weaker pectoral muscles have to bear a greater load and undertake a greater return journey.
So for example, when you press the dumbbell, your left chest muscle is weak, so you weigh 20 kg on your left and 17.5 kg on your right.
For example, if you push your chest in a sitting position, you can also push 30 kilograms on your left side and 25 kilograms on your right side, then this can be corrected.
And unarmed fitness is relatively easier to operate, such as emphasizing push-ups, archers push-ups and so on.
However, in push-ups, it is important to pay attention to feelings, not just movements.
For example, some people are overweight, so their left hand should be high and their right hand should be low.
But my habit is to keep my weight low, so I usually keep my left hand low and my right hand high.
The correction of daily handedness is ultimately the correction of handedness. People who seldom exercise are extremely unbalanced on both sides.
For example, some people can't even brush their teeth with their left hand, let alone eat with their left hand.
Then this situation requires you to adjust the use of dominant hands in your life.
When I was a teenager, I found that my left hand was not working, so I brushed my teeth with my left hand.
I can play basketball with my left hand, eat with my left hand and so on.
Everyone is the same at ordinary times, but it is very simple. You don't have to invest too much energy, you can naturally adjust the balance on both sides, and then make the chest muscles more symmetrical.
In fact, most of the problems of chest muscle asymmetry can be solved by these four methods.
And you don't have to worry too much about this problem. In the later stage of fitness, the asymmetry of chest muscles will generally disappear.