The fitness environment is mainly selected according to the space size of the gym, reasonable division and layout of regional functions, modern decoration, ventilation conditions, maintenance of venue equipment, cleanliness and so on.

Professional gymnasiums include aerobic fitness area, resistance strength training area (anaerobic area), combined equipment training area, fun fitness area, gym, yoga room, physical fitness test room, men's and women's locker room and shower area, member rest area and other regional functions.

Regular aerobic exercise is good for health: reducing the risk of obesity and diabetes, strengthening the cardiovascular system and possibly avoiding the occurrence of Alzheimer's disease. However, the problem is that many people don't get the maximum benefit from exercise during their daily exercise, either the equipment operation method is wrong or the exercise rhythm is wrong.

For example, if the resistance is set too high when using an elliptical machine, you will feel uncomfortable unless you lean on the machine to borrow money. "Shrugging your shoulders and hunching your back because the resistance is too high, and grabbing the handrail hard is simply deceiving your body. At this time, your body is not in a straight line, and it is easy to damage your spine, shoulders and elbows. "