Value of track and field. ⑴ Competitive value: Competitive sports is an indispensable part of social culture. There are many domestic and international track and field competitions every year. In the comprehensive sports meeting, track and field events have the largest number of gold medals and the greatest influence. The level of track and field shows the sports strength of a country. Therefore, track and field is the key project to realize the plan of winning glory for our country. Through track and field competitions, we can strengthen domestic and international exchanges, enhance international prestige and inspire national spirit. With the development of track and field sports, it can promote the popularization of track and field fitness, because track and field competitions are ornamental and can play the role of recreation, entertainment and education. ⑵ Fitness value: Fitness exercise is also an indispensable part of social culture. Track and field fitness is not restricted by conditions and is convenient for extensive development. Regular use of track and field events (including non-competitive content) can improve the basic activity ability of human body such as walking, running, jumping and throwing. Can promote the normal growth and development of human body and the development of various organs and system functions; Improve the adaptability of human body to the external environment; Can fully develop physical qualities such as strength, speed and endurance; Enhance physical fitness and health. Therefore, it is not only the main item in China's National Physical Training Standard and Physical Education Qualification Standard for Universities, Middle Schools and Primary Schools, but also the main content of physical education teaching in various schools at all levels in China. (3) It has the value of improving the performance of other sports: First of all, many sports are inseparable from running, jumping and throwing. Secondly, because there are many and comprehensive track and field events, as long as they are reasonably combined, they can effectively enhance their physical fitness and develop their physical fitness in an all-round way. The improvement of the overall development level of physical fitness has laid a solid foundation for improving the performance of special sports, and fundamentally promoted the technical development and performance improvement of various competitive sports. Therefore, many competitive sports choose track and field as an important physical training means, making it the basis of other sports. (4) It has the value of psychological quality and ideological and moral education: in track and field fitness education, sports and track and field competitive education and competition, psychological quality training and ideological and moral education are always inseparable. In track and field competitive sports and track and field fitness sports, many psychological and ideological and moral problems will appear at any time. This is a good opportunity for psychological quality and ideological and moral education. Therefore, whether it is track and field fitness education and exercise, or track and field competitive education and competition, it is a means to cultivate * * * * psychological quality and ideological and moral education, which can not only educate students and athletes in patriotism and collectivism, but also cultivate students and athletes' excellent qualities such as courage, tenacity, struggle, overcoming difficulties, organization, discipline and competitive consciousness.