Question 1: How about having dinner after exercise in the evening? You can eat it in 50 minutes, mainly depending on what time you sleep. If you sleep around eleven o'clock, you can eat some staple food, steamed bread, bread, a glass of milk and an apple. Don't be too full. Drink porridge and milk if you want to go to bed early. According to your exercise and diet, you don't want to get fat or strong, so don't eat too much meat and eggs, but you should also supplement protein appropriately, so milk and tofu are more suitable for you. In fact, exercise is for health, so diet is necessary, just mix it well.

Question 2: What is the best thing to eat after exercise in the evening? Food that helps to restore physical strength after exercise

It should be understood that food to help restore physical strength is not only available to professional athletes, but also to white-collar workers who usually go to the gym. Carbohydrate and water should be supplemented as soon as possible within 30 minutes after exercise, so as to restore physical strength quickly. Once you choose a recipe that suits you, enjoy the food.

1, including many liquid foods, such as water, fruit juice, sports drinks, soups and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers).

2, including foods rich in carbohydrates, such as noodles, potatoes, rice, bread, fruit, yogurt.

3, including the right amount of lean meat, supplement protein.

4, including some foods rich in potassium, such as potatoes, bananas, oranges, orange juice, raisins and so on.

Never add lost sodium by sprinkling salt on food or eating salt directly. An ordinary meal with moderate salt content is enough to make up for the sodium lost by sweating.

Scientific dietary nutrition is the material guarantee of health.

For a person engaged in fitness, first of all, we should know how much heat energy we consume in a day and whether the food contains enough nutrients. Because excessive or insufficient calorie intake will make you gain or lose weight, the lack of nutrients will affect your exercise ability and the effect of exercise and fitness.

There are three kinds of substances that produce heat energy in food, namely carbohydrate, fat and protein. Carbohydrate is the best energy for human exercise, providing the fastest heat energy, and short-term anaerobic oxidation can generate heat. But the body's carbohydrate storage is limited. In the case of oxygen, the human body will burn fat to provide energy. Therefore, sports physiologists advocate that we engage in moderate-intensity aerobic exercise to consume too much body fat. Protein is generally not used for energy supply, but mainly used for muscle repair and growth after exercise. Among the staple foods we eat, 70-75% are carbohydrates, which is the best source of carbohydrates. Unfortunately, for many years, people have a very wrong view that "eating too much staple food will make them fat", so they are very afraid of eating staple food, especially young girls. Seriously, they can "not enter every grain of rice". In fact, whether people gain weight or not depends on the daily intake of heat energy, that is, the total amount of heat energy brought into the body by intake of carbohydrates, fats and protein. This total exceeds your daily calorie consumption, and the rest will be converted into fat and stored in your body. If you increase the intake of staple food and reduce the intake of fat at the same time, the total heat energy you consume will not exceed, and muscles can get enough carbohydrates as energy during exercise, then the exercise efficiency will be high and the fatigue after exercise will be quickly eliminated. If you don't have enough staple food in your diet, you can't burn fat indefinitely during exercise, so you must burn protein in your muscles as energy. In this way, exercise not only fails to keep fit, but also exercises your muscles. What's more, the burning of protein in muscles will also cause premature fatigue of the body, and it is difficult to recover after fatigue.

People who engage in fitness exercise pay the most attention to body fat, and even regard the amount of fat as the only criterion to judge the fitness effect. Some people are still dieting to lose weight, which is also unscientific. People grow up before the age of 23, and will reach 90% of their expected height by the age of 18, so blind dieting will interfere with normal growth and development during this period. The body fat percentage of normal people should be 15- 18% for men and 20-25% for women. More than can be diagnosed as obesity, and chronic diseases may occur. On the contrary, the percentage of body fat in men is less than 4%, and that in women is less than 10%, indicating eating disorders. Women's body fat should not be lower than 18%, because they need fat to synthesize female hormones. 30% of the heat energy we consume should come from fat, which will carry fat-soluble vitamins, A, D, E and K, and synthesize hormones and essential components in the body. Fat in food contains saturated fatty acids and unsaturated fatty acids. The former is the pathogenic factor of some chronic diseases, while the latter can reduce the occurrence of heart disease. Therefore, low dietary fat is also harmful.

C) Health products are a good helper to ensure health.

In fitness places, people spend tens of dollars to play tennis or bowling, but few people consciously spend a few dollars to drink a bottle of sports drinks. People who feel thirsty drink at most one bottle of mineral water. The reason is that they don't understand the importance of supplementing water, sugar and salt during exercise. In order to regulate your body temperature during exercise, you will sweat. When the water loss of sweat reaches 2-3% of your body weight, your exercise ability will ... >>

Question 3: Can I eat after exercise in the evening? As for long meat, I don't know what your purpose is to go to the gym. I don't know if you have had a physical examination. You should test the fat content. This is very important. If you want to lose weight, you may do a lot of aerobic exercise, which is not enough, because although aerobic exercise consumes a lot of calories, it bounces back quickly. It is recommended to strengthen skeletal muscle training!

You can eat a banana after fitness, which is helpful for recovery and anti-fatigue.

Question 4: Can I eat after exercise at night? What effect will that have? Thank you. When people exercise, the whole body's blood will intensively supply the needs of the motor organs. Therefore, the blood supply of abdominal organs will be relatively reduced, and gastrointestinal peristalsis and secretion of digestive glands will be temporarily weakened. So don't eat immediately after exercise, especially after strenuous exercise. Because the intense exercise has just stopped, the internal organs can't get excited and start working immediately, which requires a certain period of rest. Therefore, after exercise, you should do some tidying activities, rinse your mouth with warm water, scrub your body, change clothes, drink a few mouthfuls of salty warm water, rest for about half an hour, and then go to eat, so that you will not get sick easily.

Question 5: Is it better to exercise after dinner in the evening or to eat after exercise?

Question 6: Will you eat immediately after running at night? Eating right after exercise is not good for my stomach. I have a little indigestion now, and I have been eating like this for several years. There's nothing wrong with putting on more clothes.

If the purpose of exercise is health, it is best to exercise from 4 pm to 6 pm. This time is the best time for people's physical strength. If it is best to lose weight by training on an empty stomach in the morning, the weight loss effect will double at this time. There is nothing wrong with exercising at night, but people who are weak and sick should not exercise at night, because night is the worst time for people's physical strength, and exercise before going to bed is easy to get excited and affect sleep.

Operation purpose

For example, a person running for 20 minutes is already good for health.

Running for more than 20 minutes can improve the health of cardiovascular system.

If the goal is to lose weight, it is best to run on an empty stomach in the morning.

Run for more than 40 minutes at a time, because the fat just starts to burn in 30 minutes, and run about 5 times a week.

Question 7: Can I eat after running at night? Of course not. Not only will you get fat, but you will also get indigestion after eating after exercise ~ it's not good for your health ~

Question 8: Can you lose weight by insisting on not eating after exercise every night? Yes, we must stick to it, and we will definitely see the effect in half a month. Drink plenty of water to speed up metabolism.

Question 9: Can I eat after exercise in the evening? You can usually get off work at night, but you need to control the amount, not too much. I hope to adopt.