Whether the air conditioner can be turned on depends on the temperature of the indoor environment. Generally speaking, the fitness environment of 25-32 degrees Celsius is most conducive to the secretion of adrenaline in the body. The secretion of adrenaline can bring better fitness effect. If you feel a little hot during fitness, then the fitness effect is the best.

Because you consume a lot of physical strength, you need to breathe a lot of fresh air and emit a lot of carbon dioxide. Especially in the gym, if there is no good ventilation and convection device, it will lead to the continuous circulation of exhaust gas in a limited space, which is unfavorable for exercisers doing aerobic exercise. It is best to choose an environment with few people, or exercise directly at home, and the indoor temperature is controlled at around 26 degrees Celsius.