It is useless to talk about "people who don't lose weight are sad" every day. It's time for modern people who have almost zero exercise to regain their enthusiasm for losing weight! Remember Lady Gaga and Britney Spears' unbearably fat bodies? Now Lady Gaga has not lost to her friends' models in Fashion Week, and Britney Spears has also recovered into a sexy beauty with exquisite curves, as well as gwen stefani; A hot mom who is still in good shape after giving birth to a child; How do these European and American actresses lose weight? Fan Fashion reveals six latest fitness methods for everyone, so that you can build a good figure with family training rules like a star and see the actual effect of superstar weight loss!
Jessica Biel
Exercise muscles/joints that are rarely used at ordinary times.
Love to use celebrities: Jessica Biel
Jacob ladder Jacob ladder
Efficacy: It is suitable for users in joint rehabilitation to achieve the training of improving cardiopulmonary function.
Jessica Biel's fitness training is an instrument called Jacob's Ladder, which is a set of ladders inclined at a 40-degree angle and will rotate continuously like an escalator. This kind of fitness equipment is specially designed for patients with ankle, back muscles or knee injuries, so that they can still achieve the effect of exercising under the premise of not being able to use their body muscles and joints freely. Therefore, we can know that Jacob ladder is a kind of exercise with extremely low harm to the body. Patrick Murphy, a well-known fitness coach, told us, "When it comes to global fitness trends, users are increasingly aware and agree to remove their * * * from the machines that used to sit and exercise." When using Jacob's ladder, because the user has to crawl slowly and continuously on the ladder, it will move to many different muscles on the body at the same time, which can be said to be a very efficient exercise mode. According to the research report, when people have to use the strength of their hands and feet to exercise at the same time, the calories consumed in their bodies are much larger than when they exercise separately. This report is great, and it was actually quite fun when climbing Jacob's ladder.
Gwen Stefani
Line sculpture and strong muscles
Love to use celebrities: gwen stefani
TRX suspension trainer
Hot mom gwen stefani is still curvy after delivery, which is related to her daily exercise. The recently popular TRX suspension training is actually a very simple exercise equipment. A wide nylon belt, the lower part of which is divided into two rings for both hands to hold tightly. When in use, just fix the top of the nylon belt on the metal crossbar of the gym (because it is convenient to carry, it can be used at home. ), after the hand is tightly held on the collar, the principle is to use its own weight to change various postures and achieve the effect of local movement. At present, more than 300 kinds of training postures can be made only by TRX suspension trainer. The famous fitness coach Matt Roberts once said: "TRX is really a great fitness method, which is suitable for everyone. Moreover, the fitness effect is remarkable. It is only an excuse to have no time, no money and no place to exercise. "
Jennifer Lopez
Strong arm muscles bid farewell to butterfly sleeve.
Like to use celebrities: jennifer lopez.
Ring bell manual flywheel
Kranking is like an ordinary flywheel, except that it's not your feet that are spinning fast in the air, but your arms. Yes, the inventor Johnny G was really inspired by the well-known fitness flywheel in the past. In the standard 30-minute Kronking course, you will fully exercise your arm muscles, and the general gym also provides Kronking after class, so it is ok if you prefer to "turn" yourself. In terms of heat consumption, Kronking's performance is not inferior. Kronking consumes the same amount of calories as jogging for 30 minutes in a 30-minute class. Of course, carving arm lines is the most remarkable effect of using Kranking. Let's say goodbye to butterfly sleeve!
Britney spears
A good helper to promote metabolism
Love to use celebrities: britney spears
Gravity training
Efficacy: Exercise muscles and promote metabolism.
Britney Spears made a comeback, her unhappy past turned into a cloud, and her figure became tight from the original bad state. It is said that she lost weight through gravity training (yoga, long-distance running and resistance training), but it seems that not every kind of gravity training is accepted. The fitness instructor said, "Basically, I find that some kinds of gravity training are meaningless at all, such as gravity yoga and those advertised gravity treadmills." However, there is a kind of gravity training course which is highly recommended by professionals-gravity blasting course. When taking this course, users must do it on a device called Gravity Training System (GTS). GTS is similar to Pilates reformers, but you can move in eight different directions, so you can move to more muscle parts in different positions. In addition, the gravity blasting course has little burden on the body and is a safe and efficient new fitness method.
Burning! Damn fat
ViPR
Love to use celebrities: Lady Gaga
Efficacy: Burn calories and shape lines.
LadyGaga, who walked for her friends at Fashion Week, is as tall as a professional model. What makes her get rid of elephant legs quickly is a kind of fitness equipment called ViPR. The weight of this cylindrical device made of plastic hose ranges from 4 kg to 20 kg. * * * There are seven sizes. Amazingly, there are as many as 9000 ways to use this kind of sports equipment. Michol Dalcourt, the designer of ViPR, combined ViPR with dumbbells, barbells, kettlebells, balance balls and fitness balls that we were familiar with in the past to create this disposable fitness weapon. In addition, after all, every kind of exercise can only move to a certain part of the body, and the pursuit of full-body exercise has become an important goal of ViPR's original design. The data shows that users who have received the full course of ViPR have achieved remarkable results in softness, balance, muscle line and fat burning.