It is best for Chinese medicine practitioners to find a better knowledge of Chinese medicine, treat it according to syndrome differentiation and prescribe the right medicine.
Healthy living should pay attention to healthy diet, balanced nutrition, light diet, crude fiber diet, and eat more fruits and vegetables with more vitamins.
Appropriate physical exercise, outdoor aerobic exercise, outdoor sunshine exercise, hiking, outdoor swimming, walking after meals, Tai Ji Chuan, etc.
Limit salt and oil, cigarettes and alcohol, stay away from the internet and computers, don't stay up late and ensure sleep.
Insist on practicing abdominal breathing, such as deep breathing, meditation and yoga.
Health care meridian acupoint massage, foot massage before going to bed, dry face washing, dry hair combing, massage head temples and other acupoints.
Be positive and sunny, treat others peacefully, live in the present, be happy with everything, relax physically and mentally, and so on.
The above methods and long-term adherence to lifestyle can improve your current symptoms and maintain your physical and mental health.