Every time you run for 30-40 minutes, the speed of girls can be controlled at 6-8 kilometers. Girls with thick arms can add swing arms to help thin arms when running.
2 Yoga balls Yoga balls are mainly used to exercise the flexibility of girls and control all parts of the body. Regular practice can help shape a perfect figure curve, which is a fitness equipment especially suitable for girls.
3 Spinning bike Spinning bike has high exercise intensity and consumes a lot of calories. Therefore, the weight loss effect is particularly good. But spinning requires a certain amount of endurance and physical strength, which is not suitable for girls who have just started sports.
4 skipping rope skipping is also a systemic fat-reducing exercise, which can exercise calf muscles, quadriceps femoris, thigh muscles, shoulders, back, arms and abdomen. And skipping rope is not difficult. You can practice when you go to the gym for the first time.