Do you want your child to have a strong body? Then try these methods! These methods can not only improve children's endurance, strength, flexibility and coordination in an all-round way, but also enhance cardiopulmonary function, improve resistance and promote the healthy development of body and mind.

♂? Experience all kinds of sports

Let children experience various sports, such as running, swimming, basketball, football, etc. , comprehensively improve physical fitness.

Weekly exercise plan

Make a weekly exercise plan, let children exercise every day, enhance cardiopulmonary function and improve resistance.

challenge oneself

Let children meet moderate challenges, stimulate their sense of competition, and further enhance their physique.

Cultivate team spirit

Participate in team sports, let children learn to cooperate with teammates, support each other and improve communication skills.

safety first

Ensure the safety of children in sports, choose appropriate sports items and equipment, and teach correct sports skills and rules.