Fitness is to lose fat, run down and warm up before fitness. Personally, I think men are muscular, handsome and healthier. I don't practice abdominal muscles, I can keep it every day ... don't rush for success. There is more sebum, so you can get the beauty of muscle lines by reducing fat now. We are both lovers. Health is the most important thing. Not too thin. I'm looking for a suit of movements based on my own experience. Slowly increase the amount, and your figure will become more and more beautiful. If you are in the gym, don't pay too much attention to those "beautiful men". Maybe they are chubby, too, but others insist. Just be the target and the specimen. You can do it!