Current location - Health Preservation Learning Network - Fitness coach - Gender, male, actually not fat, I am still handsome in the mirror, but I feel my face is so big when I take a picture. I still insist on exercising every day. What happened?
Gender, male, actually not fat, I am still handsome in the mirror, but I feel my face is so big when I take a picture. I still insist on exercising every day. What happened?
I don't know if my buddy cares about bad photos or wants to lose weight. First of all, talk about photos. The effects of different angles and lighting are very different, which also contributed to the birth of cosmetics, so if you care about the bad photos, you can ask the makeup artist to decorate them appropriately for you. Want to lose weight, to put it bluntly, there are only two ways to lose weight. These two ways are absolutely right. 1, fast. I once had tonsillitis. I didn't eat for 4 days after drinking saliva, and my weight dropped from 82 kg to 78 kg. (My height is 180+)2. Exercise. The exercise here refers to the combination of aerobic and anaerobic exercise, not jogging, walking, Tai Chi and the like. If economic conditions permit, go to the gym and hire a personal trainer, and the effect is obvious.

If my buddy just wants plastic surgery, . . I really don't know what to do.