If you do not exercise, it is not recommended to eat protein powder. For people who have a normal diet, as long as they ensure a balanced diet and complete food types, they can ensure the intake of meat, eggs, milk and bean products, and there is no need to supplement protein. It is generally believed that there are four types of people who are suitable for using protein powder:

1. The diet is basically normal, but people in protein have extra consumption due to diseases, such as fractures and burns.

2. Vegetarians, especially vegans, can use protein powder to improve protein's insufficient intake, but it cannot completely replace the role of diet.

3. People who can't eat high-quality protein food, such as pregnant women who feel sick at the smell of meat. Patients with acute hepatitis often feel obvious nausea, vomiting and loss of appetite. It is necessary to supplement high-quality protein which is easy to digest and absorb without increasing the burden on the liver. Protein powder can be used appropriately.

4. People who exercise muscles. Finally, don't blindly take protein powder. Excessive use of protein powder will bring extra burden to liver and kidney. When liver failure, elevated blood ammonia or signs of hepatic encephalopathy appear, protein's rich foods, including protein powder, should be temporarily avoided. Baby is not recommended to eat protein powder, and others should not supplement it excessively.

Extended data:

Eating a lot of protein powder in addition to three meals may lead to protein's excessive intake. When protein is overdosed, urinary calcium excretion will increase, thus increasing the risk of kidney calculi. Fitness people take a lot of high-protein health care products or foods such as protein powder and egg white after muscle training, which also has similar dangers.

It is reported that excessive intake of protein is harmful to human body. There are many decomposition products of protein in human body, among which ammonia, ketoacid and urea will have side effects on human body, which will not only increase the burden on the liver, but also easily cause indigestion, which will affect the function of liver and kidney for a long time, leading to emaciation and low immune function.

American scientists issued a statement saying that excessive intake of protein will increase the risk of cancer, such as rectal cancer, pancreatic cancer, renal cancer and breast cancer. Eating too much animal protein, such as eggs, milk and meat, can also induce heart disease. Patients with gout and liver and kidney failure should also limit the intake of protein.

Patients and their relatives and friends don't know what they need to eat most. According to the survey, the highest occurrence rate (selection rate) is protein powder, while the lowest occurrence rate is enteral nutrition preparation which is really needed for nutritional support.

People's Network-Protein powder is suitable for four groups of people. Never make amends.

People's Network-Protein powder is not magical, and it is harmful to eat at will.