1. Leave the chair after dinner.
If you sit in a chair immediately after eating, the meat will unconsciously gather in the lower body, so the first task of ostrich legs is to leave the stool immediately after eating and stand for at least 15 minutes.
Knock on the gallbladder
Because knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh, this exercise will directly reduce the fat outside the buttocks and thighs, and you will feel that the trouser legs will become bigger in about one to two months.
3. air bike
Lie down, lift your feet, and pedal your feet like a bicycle, doing it for more than ten times 100 times. After finishing, the legs are separated by about 80 degrees and divided into 80 times at a time. This method is very effective for the meat at the root of thigh.
Step four: Squat.
Don't squat too low, the thigh feels sour is a more suitable angle, too low the center of gravity is unstable, too high the thigh muscles can't meet the requirements of "ma bu" or horse stance just look, and stovepipe is invalid.
Lift your legs to the side.
This is the outside of the thin thigh. Oh, the outer thigh is fleshy. You can try this.
Lift your legs.
Stick your legs 90 degrees to the wall, which is especially helpful for thin legs, especially for office women.
7. Go for a brisk walk
Walking to lose weight has always been a popular way to lose weight. It's fast and simple. It can be said that brisk walking is the simplest and most economical aerobic exercise.
8. Leg massage
To prevent the calf from developing into a muscle, massage should be very hard, not comfortable, but painful and sour. Squeeze and massage hard against the calf to soften the muscles, then massage from the ankle up through the calf to the knee, and massage from the bottom up. When you massage, try to relax your calf, probably in the sitting position shown in the above picture, bend your knees, let your calf droop naturally, and then massage according to the above method.
9. Take a bath
It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.
10. Fasting after exercise
We can make up for it by eating before exercise, but if we eat after exercise, the absorption will double, so for the sake of our lofty ideal of beautiful legs, bear with it!
1 1. Stand up and lift your hips.
Don't underestimate this action, it's actually quite hard. After a while, you will find that PP is really tight.
12. Soak your feet to lose weight
When soaking your feet in hot water, gently massage the soles of your feet from bottom to top, and then massage them up and down at the calf muscles to accelerate the metabolism of your feet and discharge the waste and water accumulated in your body. Do it for ten minutes every day.
13. Scissors feet
Lie flat on the bed, stand upright with your legs together, then spread your legs to both sides (like scissors), stay for a few seconds and then take them back.