Make the most perfect and practical action combination for the part you want to shape most-arm muscle/chest muscle/back muscle/gluteal muscle/abdominal muscle/leg muscle! Provide the most scientific and effective training program in the world for the exercise goal you want to achieve! Muscle endurance training plan/muscle tension training plan/muscle quality training plan/explosive force training plan/cardiopulmonary endurance training plan/weight loss training plan.
What did the equipment fitness guide bring you? Find the right fitness equipment-aerobic equipment: treadmill/stair machine/exercise bike/rowing machine; Weight-bearing equipment: barbell/dumbbell/stretcher/drawstring/stretcher/Roman chair/fitness ball/Smith machine; Master the uses and scientific operation methods of dozens of fitness equipment-essentials/frequency/times/groups/time/intensity/efficacy of exercise; The secret of bodybuilder's personal catering-scientific and reasonable nutrition collocation, 10 week fast diet plan to reduce fat and gain muscle; Select the overall strategy of the gym-understand the fitness etiquette, learn social skills and become the darling of the gym; Sports equipment that must be prepared-comfortable sportswear/sneakers, socks/accessories; Positive reaction from inside your body, beautifying body lines, restoring masculinity and enhancing self-confidence ... Fitness is not an impulse, but a scientific project: purposeful, planned and complete!