It is suggested to practice aerobic training first, then do strength training after having a certain aerobic foundation, and then do strength-based aerobic training.

1 push-ups

I believe everyone is familiar with this action, but we should pay attention to the accuracy. When doing this action, use the strength of chest muscles to drive your arms to lift your body, and ensure that your body always keeps a straight line and breathes evenly. The frequency can be flexibly adjusted according to your actual situation.

2. Crouching

This exercise mainly exercises the strength of lower limbs, enhances explosive power, and is also conducive to the shaping of core muscle groups to avoid fatigue during other sports. First of all, stand up straight, look ahead, feet apart, shoulder width apart. Then slowly squat down and raise your arms parallel to the ground. Move your legs at the lowest point, make sure the angle is 90 degrees, and then stay for a few seconds.

3. Turn jumps on and off

This kind of exercise is a common aerobic exercise, which is very beneficial to the burning of fat and the exercise process is relatively simple. I believe everyone can master it easily. Pay attention to the rhythm when jumping, not too fast, otherwise it may cause adverse reactions. Exercise is more flexible and convenient, and can be carried out anywhere.

When you start exercising, it is very important to choose the right exercise method. Don't wait until the beginning to gain muscle. But from the simplest exercise, such as push-ups, jumping and so on. , effectively burning body fat. If you are obese, it is recommended to lose weight first.