In this case, what is the difference between losing weight and reducing fat? What methods exist to reduce fat in general? Next, let me introduce you!
1. What's the difference between losing weight and losing fat?
In most people's minds, the concepts of losing weight and reducing fat are very similar, which is probably a form of losing weight. So, is this statement correct?
In fact, this is true, but the two focus on different directions.
Simply speaking, losing weight means that the measured weight value drops after exercise, which means that the number changes more, but the appearance does not necessarily change greatly.
As for reducing fat, the focus is on reducing fat. In this way, your appearance has changed obviously, and you may look thinner. But by measuring the weight, there is not much change.
The main reason for the difference is that water is the main substance to lose weight, and water accounts for most of the weight. Lose more fat than the physical examination, and your appearance will be more prominent.
Second, how to reduce fat?
Losing weight, I believe most people know, so how should we lose fat?
1, maintain a certain strength training, and reduce the existence of fat through muscle growth.
2, adjust the diet, mainly to ensure a certain protein and calorie intake, to provide enough energy for the birth of muscle.
3, finally, you don't have to deliberately reduce your diet, but eat more, which will help you gain muscle and brush your fat!
Ok, this is the relevant content about gaining weight and losing fat in fitness. I hope that after reading today's article, it will be helpful for you to embark on the road of fitness coaching.