People who have been exercising for a long time suddenly stop exercising, and sedentary office workers and student parties need to get exercise. I believe that many people have used sports in primary and secondary schools, and insisting on sports may grow taller. Some sports are not suitable for everyone. Let's share what happens suddenly to people who keep exercising for a long time.

People who have been exercising for a long time suddenly stop exercising. 1 How does exercise change body function? When you sit still, these changes will gradually disappear. When you stop exercising, the first thing you will reduce is your blood volume. People who exercise for a long time are healthier and have more blood. And your strength will not decline soon. If you don't exercise for a month, you can still maintain most of your existing strength.

The blood supply capacity has not changed. Even if you don't exercise for a year, your body will still have extra capillaries to supply blood to your muscles. Your cardiopulmonary function is still much better than when you didn't exercise at first. If you gain weight, the extra weight will undoubtedly reduce your exercise. You can't run so fast and do the same pull-ups as before.

So when making a plan, we should reduce the intensity. If you have to rest because of an injury, you must first make sure that you are fully recovered. If not, I suggest you see a doctor and find out why. What we need to know is that to some extent, our body muscles are in a state of exhaustion and abandonment. The so-called "disuse" means that when we use muscles, they will grow, and when we don't use them, they will decrease. If our muscle mass decreases slowly because we don't go to fitness training for a long time, then our basal metabolism will also decrease slowly. My basal metabolism has dropped.

If I keep my previous eating habits, eat the same amount of food and consume the same amount of energy, then I will definitely get fat. In addition, with the decrease of our muscle mass, our physique will gradually weaken to a certain extent, and our strength will gradually weaken. The decisive factor of weight gain is not whether you exercise or not, but how much energy you consume in your diet and what you eat. This is an important factor in determining whether you gain weight or not.

What if people who have been exercising for a long time suddenly stop exercising? 2 changes 1, and the physical changes are obvious.

Fitness people are very healthy and beautiful, with high body muscle content, firm muscles and a sense of fullness. The day after we stop exercising, our bodies will still recover and grow, but after 48 hours, our muscles will stop growing without any resistance stimulation.

If you don't exercise for a long time, your body muscle content will show a downward trend. If you don't control the calories in your diet after fitness, not only will the fat accumulate easily, but the muscles will also disappear very quickly. For almost a month, the muscles on your body will basically disappear and flatten.

Change 2. Personal. physical change

Adhere to long-term fitness, personal physical changes are also more obvious, vital capacity and personal muscle strength will be improved. When you stop exercising for about a month, your body muscle strength drops obviously. For example, it used to be easy to lift a barbell of 100kg, but now it is more difficult to lift a barbell of 50kg.

When your own muscles decrease, your muscle strength will also decrease, your metabolism will decrease, and your personal physique will also decrease. However, after people with fitness experience stop fitness, although muscle strength decreases and muscle loss, once they resume fitness, muscle strength recovers the fastest.

Change 3. Changes in personal life

It is a personal habit that people who exercise are more self-disciplined and diligent than those who don't exercise in life. However, after stopping fitness, many people will return to unhealthy state, such as staying up late and eating supper. These are personal habits.

Therefore, if you can maintain a self-disciplined lifestyle, lifestyle and figure after stopping fitness, it will not be too bad, and eventually you will return to a normal figure.

Change 4, personal mentality change

People and individuals who insist on fitness for a long time will have a more positive attitude and better ability to deal with all aspects of life.

After stopping fitness, the mentality will not change much in a short time. However, people are lazy. Once you stop exercising for a long time, your personal mentality will change. For example, it is easy for you to vent because of trivial things in life and overeating.

Change 5. Fitness can keep us frozen.

People who exercise for a long time are younger and more energetic than their peers. However, if you stop exercising, your metabolism and vitality will definitely decline.

Why does fitness make people "frozen"? Because fitness will make the body sweat and slow down the aging process. But after stopping fitness, the speed of body aging will return to its previous state. So fitness is something we need to stick to for a long time.

If you can keep fit for a long time, it is really good for your health. However, it doesn't matter if you stop exercising for some reason. If you can continue to exercise later, it will be of great benefit to your health.

Fitness requires us to persist in doing it for a long time (for life) in order to keep a good figure and healthy body.