Office workers are busy every day, and the extensive use of computers also makes the air electromagnetic pollution serious. Coupled with the lack of exercise, physical health care is particularly important. Life Home I have selected some health tips for you to effectively protect your health, prevent work fatigue and bring you unexpected gains.

As a white-collar worker, do you often feel tired and sore after working in an office building for 8 hours a day? Even sub-health, in fact, this is a manifestation of lack of exercise. Here I introduce some simple and easy exercise methods, which are very suitable for office white-collar workers to choose when they are resting or in study fatigue. Exercising the head and shoulders once or four times is not only helpful to eliminate fatigue, promote blood circulation in the head and strengthen the body, but also an effective means to prevent cervical spondylosis.

Head spacing

Lower your head to your chest, then lean back and stop for a while until your neck feels a little sore. If you put your hands behind your head and pull forward hard, your head and neck will lean back hard, the effect will be better.

Lateral buckling of head

Push your head to one side. When you feel a little sore, stop for a while, then bend to the other side and stop for a while.

Magnetic head winding ring

Head along the front, right, back, left, and then along the front, left, back, right, hard and slowly around the ring. In practice, you can often hear the noise from the cervical vertebra. This action helps to strengthen the neck muscles.