Mild fatty liver, to put it bluntly, is a very common accumulation of liver fat, which is a lifestyle disease in a sense. Anti-fatty liver disease is very harmful to the body and seriously threatens the health of Chinese people. In recent years, the prevalence rate is rising, and the age of illness is getting younger and younger. If it is mild fatty liver, we should pay attention to comprehensive treatment. Generally speaking, liver cirrhosis is a reversible disease. Early diagnosis and timely treatment can often lead to recovery. Simply put, mild fatty liver is a large amount of lipid accumulated in liver cells. The purpose of this body fat refers to triglycerides. Where do triglycerides come from?

Naturally, it is in the daily diet, but it must be known that triglycerides are not included in food immediately. Triglyceride is a kind of human fat produced by the liver. There are two main raw materials: oleic acid, which is also the main component of fatty foods, such as edible oil and fat of small animals. The second is vaseline. Glycerol is glucose water converted from sugar in food, which is used by human body. Simply put, it is the substance after glycogen absorption and metabolism, and carbohydrate is the main component of dinner. According to research, exercise is the best medicine to treat fatty liver! You only need to spend more than 40 minutes exercising every day.

Mild fatty liver will be relieved or even cured, which is only a matter of duration and exercise intensity. From the perspective of human system, the body needs at least 20-30 minutes of physical exercise to operate the fat mobilization system and burn fat. Below this time, generally speaking, only the body's "sugar reserve" can be consumed. Naturally, exercise is more intense. After the sugar disappears, the period of running fat consumption will be shorter, while the exercise is weaker, so this time will be longer.

Therefore, if you choose to take a walk to reverse mild fatty liver, you should insist on 1 hour or more every day. Throttle means to eat less, especially less sugar and fat. In addition, alcohol can promote the accumulation of liver fat. There is a medical professional diagnosis called "alcoholic liver disease". There are many alcoholics in European countries, and these diseases are rare. After a long time, it will become lipid protective ascites due to cirrhosis. In severe cases, it is not only inevitable, but also will continue to develop into secondary liver tumors and other diseases. Therefore, for people who want to reverse fatty liver, in addition to strengthening exercise, they must avoid drinking alcohol.