Method 1: replace rice with porridge, and reduce the calories by half. In this month's time, replacing rice with porridge is the same as the weight of a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating. It is best to have a cup of slimming tea after a meal, which can convert all kinds of stubborn fat into calorie consumption and discharge excess oil.

Method 2: Add seaweed ingredients when eating fruit and vegetable salad. Although salads are rich in enzymes and dietary fiber, potato salads and macaroni have a lot of mayonnaise in Saraga, which will be high in calories. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food, activate intestinal peristalsis, improve constipation, lose weight and eat safely and healthily.

Method 3: Adhere to the exercise method. First, get up early in the morning, and then exercise your muscles first. When the whole body begins to show signs of fever, you can start running now Not suitable for striding or running. You should jog, because jogging can consume the fat left in the body for a long time, while sprinting and running will only make the muscles breathe lactic acid, which is not only difficult to digest, but also unable to achieve the purpose of consuming fat.