Is the effect of pre-pregnancy fitness good?
It is very important for women to keep in good shape before pregnancy. If they are too thin to bear the huge energy consumption during pregnancy, they will change their body shape after pregnancy, which is very dangerous. Therefore, it is best for women to make a fitness plan before pregnancy. The primary purpose is, of course, to welcome the baby to exercise a healthy body, and then improve their resilience, patience and peace of mind through exercise. These are very useful for relieving pregnant women's anxiety during pregnancy and taking better care of their babies afterwards. Moreover, pre-pregnancy fitness combined with healthy diet will have a good fitness effect.
What effect does pre-pregnancy fitness have?
Well, women's pre-pregnancy fitness can promote the rational distribution of hormones in the body, ensure the balance of hormones in the body during pregnancy and the smooth implantation of fertilized eggs, and also avoid miscarriage in the early pregnancy. Studies have proved that if women actively participate in appropriate physical activities before pregnancy or within one year of early pregnancy, the risk of pregnancy complications will be reduced 1/3. Doing a good fitness plan before pregnancy can control the weight more effectively, and it can also make the delivery more labor-saving in the future. Regular physical exercise can increase people's resistance, make muscles flexible and powerful, and relieve the pain and discomfort caused by pregnancy.
What exercise is suitable for pre-pregnancy?
1 yoga
Yoga is a system that helps human beings to give full play to their potential by raising their consciousness. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual abilities. It is an exercise way to achieve the harmony and unity of body, mind and spirit. Yoga can be said to be very powerful. Practicing yoga can enhance physical strength and muscle tension, enhance the balance ability of the body, and improve the flexibility and flexibility of the whole muscle tissue. And while practicing yoga, it can also stimulate the glands that control hormone secretion and accelerate blood circulation, which can help pregnant women better master breathing control methods and is conducive to future delivery.
Step 2 swim
We all know that swimming is a very good exercise, which can increase the cardiopulmonary function and improve the mood, so it can increase the strength of supporting weight and improve endurance and flexibility. However, it should be noted that the swimming time should not be too long and the water should not be too cold, otherwise it will easily cause muscle spasm.
Step 3 take a walk
This is a sport suitable for anyone. What needs to be explained here is that you should try to choose an environment with fresh air and don't have to walk too fast or too long. At first, you can slow down and don't walk too fast, lest your body shake too much and cause fatigue. What needs to be reminded here is that it is best to keep walking for a while every day, but it is recommended not to go out for a walk when it rains, and then choose to go out for a walk when the weather improves after the rain.
Step 4 jog
This kind of exercise can effectively burn excess fat in the body, but it should be noted that before exercise, you should empty your bladder and put on loose and comfortable clothes. If you feel uncomfortable during the period, you can pause to rest and adjust the jogging time according to your physical condition, so don't be too tired. Just like walking, it is best to exercise in an environment with fresh air and spacious space, which can get twice the result with half the effort.
How long does it take to exercise before pregnancy?
Women's pre-pregnancy fitness plan should be combined with their own physical structure characteristics, and choose some exercises with little strength and no need for much endurance, but with strong flexibility and flexibility, such as aerobics, swimming, jogging and so on. These exercises belong to systemic exercise, which can consume too much fat in the body, which is beneficial to body beauty and muscle development. It is best to control the time of physical exercise before pregnancy within 15 ~ 30 minutes, and avoid strenuous exercise, such as football and basketball, because these exercises may cause damage to reproductive organs during exercise.