Walking freely in the morning can not only exercise, but also enhance people's endurance and coordination. It is found that long-term adherence to Xiaoyao Sword is very beneficial to health. It can enhance cardiovascular function, improve endocrine and metabolic functions, enhance immunity, and prevent and alleviate various chronic diseases. In addition, practicing Xiaoyao Sword can also regulate emotions, increase psychological stress resistance, promote the balanced development of physical and mental health, and help alleviate psychological problems such as anxiety and depression.
In the morning, you can practice striding leisurely sword indoors or outdoors, and it is appropriate to practice in the morning. Do simple warm-up exercises before practice, such as relaxing the whole body and moving joints, and then do basic exercises to gradually increase the difficulty and intensity. It is best to practice for about 30 minutes at a time. It's best to find a professional coach to help you learn the correct posture and skills and correct your mistakes at any time. In the process of practicing Xiaoyao Sword, we should maintain a relaxed, focused and peaceful attitude and improve our self-cultivation and state of mind.