This word is very common in the fitness circle. I believe that people who care about their bodies know what a laugh line is. In fact, the smile line is two lines located on the human buttocks, which sets off the main shape of the human buttocks. Generally, people with good figure will have laugh lines, especially those who often exercise their hips during fitness, and laugh lines will look better than others.
However, not everyone has a joke. Many people's hips are in a loose state, which seems to affect a person's overall aesthetic feeling. And some people have different sizes of hips, one side is big and the other is small. People with obvious laughter lines are almost as big as their left and right hips.
Practice smiling lines:
1, squat down
Squat is the best way to practice hips, which helps to exercise waist and abdomen lines, tighten hips and thighs, and help shape waist and abdomen. The abdomen contracts, and at the same time, the buttocks are driven down to the stool, and the feet should be flexed at least 90 degrees, the more the better, and then return to the original state. This is the 1 group action.
Step 2 lift your legs
Leg lifting is a relatively simple action, which can also be practiced in daily life, mainly the lines of buttocks after exercise. Many people seldom exercise their rear hips, so leg lifts are a good training method. Stand up straight with your feet together, and then lift your feet backwards alternately, as far as possible to the highest point until you feel your hips tighten.
Step 3 lunge down
The method of squatting is still very common, mainly to exercise the muscles of the thigh, and at the same time drive the muscles of the buttocks to change the relaxation of the buttocks. Split your feet back and forth for about half a meter, then squat down and keep your front and rear legs at 90 degrees. When you finish one leg, exchange your feet and repeat this action.