Treadmill is very effective in losing weight. The exercise bike has obvious fitness effect, but to exercise fitness muscles, you need to do aerobic exercise on the treadmill first to lose weight and lose excess fat. Only by exercising again can it be effective.

Fitness is just the ability to carve muscle lines. If there is fat, you must start with aerobic exercise and burn the fat before you can start carving. Many people think that fitness can eliminate fat until they lose weight. This is a wrong idea. Without burning fat, no amount of training is in vain.

It should be noted that if you want to make your body more fit through exercise, you must persevere and last for more than half an hour. Because at the beginning of exercise, the body consumes muscle instead of fat!

In addition, breakfast, lunch and dinner are very important, so we should eat them regularly, especially breakfast, and never eat supper. Reduce fried food, even if you want to eat, you can arrange fried food at lunch, because your stomach is not open in the morning, and it is easy to form fat at dinner, because you are full and have no exercise. Beans (including protein) can also be eaten, but not in excess. Foods high in vitamins and low in fat can make the weight loss plan more effective.