In fact, it is not so much the change brought by KEEP Fitness as the change brought by insisting on one thing. Because I have never insisted on one thing before, I naturally won't appreciate the benefits of insisting on one thing.
Therefore, the first change that brought me was to let me know the power of persistence.
Believe in the power of persistence
Sticking to this thing is too sparse and common. Growing up, I don't know how many times I was instilled by the teacher, so I didn't feel anything after reading it. When running, I will be yelled at by the physical education teacher to stick to the last lap; When the college entrance examination, I will be called the last month by the class teacher; Let us have an illusion, it seems that persistence is produced at the last moment when you can't hold on, supporting you to finish the last journey.
However, is this really the case? No, no, it's not important. Say it three times.
Persistence is actually a small seed in our chest. We should water it and care for it every day. For a short time, even for a long time, you can't see the change of this seed. However, with the passage of time, it will slowly take root and sprout in your heart, and even blossom and bear fruit. Keep, don't you mean insist?
Changes in spirit and body shape
KEEP can often see the comparison pictures of others before and after training. Once a big fat paper turned into a muscular man after exercising. Once fat mm, after fitness, turned into a sexy goddess. The following comments are often exclamations, all kinds of envy and worship. In fact, I think that through fitness, they change not only their body shape, but also their inner vitality. For me, the change of body shape in just 1000 minutes is far less obvious than the change of spirit.
Improvement of physical fitness
I remember seeing a patient before. He is a 90-year-old man, tall and straight, optimistic and cheerful, giving people the feeling of being over 70 years old. He said that he ran 10 km every day until he was over 80 years old, and then he ran, but the distance was not that long. Rectal cancer was diagnosed in his 90 s, and we operated on him. He recovered very well after operation. He was discharged in 7 days, which exceeded the recovery speed of some patients in their 50s. Moreover, people over 90 years old are high-risk operations in any hospital, because the probability of postoperative lung infection is very high. Persisting in physical exercise all the year round not only improves the physical quality of the elderly, but also improves the quality of life and prolongs life. I often think of this old man. For me, being on duty a few days ago made me realize that my physical fitness and energy have improved. I got up at 3: 00 in the morning and didn't rest for nearly 20 hours until 10: 30 in the evening. During my work, I kept running between the emergency room and the debridement and suture room, and there were a steady stream of trauma patients. This should be put in the past, so high-intensity duty, oneself is certainly too much.
Improve the upgrade speed of brain operating system
The change brought by fitness is definitely not just a few extra muscles. I find that fitness is very helpful to upgrade my brain operating system. Because fitness makes you full of energy and improves the quality of sleep, just like a computer, if you expand the hard disk space and add a memory stick, the upgrade speed of the operating system will definitely accelerate. In fact, the concept of fitness also misled us. It makes us think that fitness is the body, but we should know that the brain is also a part of our body. Who says fitness doesn't strengthen the brain at the same time? Perhaps, our brains are sweating in the cranial cavity at the same time!
Finally, end with a sentence that all door gods know: self-discipline gives me freedom!