What about the neck pain caused by sit-ups? Push-ups are not common in our daily life, and they are also a new headache for girls in many sports assessments. What about the neck pain caused by sit-ups? Next, let me analyze the reasons.
How to do sit-ups with neck pain? 1 The reason for neck pain in push-ups is to hold your head with your hands and drive your head with your hands to push your upper body.
Under such conditions, the cervical spine will be in a very unhealthy abnormal posture. To put it simply, you broke your cervical vertebra by pushing forward!
If you hold your head, drive your body to do sit-ups. In fact, the skull is very forward. And you pulled your cervical spine forward. Cervical vertebrae become unnatural psychological distortion tendency! You are doing sit-ups with the monk's life!
Why do you only do sit-ups with your hands on your head? To put it simply, I think the latissimus dorsi is exerting force in this position. The main functions of latissimus dorsi are flexion and extension, adduction and pronation of humerus.
When the humerus is over-positioned, the latissimus dorsi muscle drives the back arm-the back arm pushes the arm-the arm has practical ability-the hand drives the head-the head pushes the neck-and finally the neck hurts. ...
So what should I do with proper push-ups? If you are training abdominal muscles, you can put them on your side or chest instead of holding your head and pushing your abdomen (the chest can't completely remove the assistance of other muscle groups).
If the abdominal muscles are not energetic enough to push the human body independently, you can put the door handle on your ear.
If you put the door handle on your ear, at least a very large part of the upper body load will be borne by latissimus dorsi. Then why don't you hold your head with your hands, and the latissimus dorsi will also exert its strength? In this case, latissimus dorsi pushes the arm and also drives the upper body.
In fact, abdominal muscles are not very powerful muscle groups. It is very good that ordinary people can do belly rolls independently without latissimus dorsi.
Therefore, it is strongly recommended to hold the tractor in your ear. 、
It can be seen that it is still very important to stipulate the posture of push-ups. Standing like that for a long time is very easy to cause the deviation of the human spine and cause headaches. Therefore, for people who like to do push-ups and fitness exercises, we should pay attention to the method of walking tractors inside the ears to enhance their physique and protect their spine from injury.
How to do sit-ups with neck pain? Two sit-ups.
Do a few sit-ups, you can feel the tension of abdominal muscles and back muscles immediately, and the effect is very obvious.
However, some people often feel neck pain after doing several sit-ups. Why? How to prevent it?
It turns out that these sit-ups are all trained with arms stretched backwards and hands crossed behind the head. At first, they look relaxed and move quickly, but after a while, the speed slows down obviously and the whole movement will be very difficult.
So, with trembling arms, they tried their best to pull their heads and necks forward and bend the whole trunk forward to make up for the lack of abdominal muscle strength.
Because of this, the soft tissues of cervical spine and neck bear strong buckling stress. Once the stress exceeds the limit that the cervical vertebra or the soft tissue of the neck can bear, it will lead to neck strain or slight injury, causing neck pain.
How to correct it?
1, in order to prevent this kind of neck pain, avoid using arms instead of waist and abdomen during training. In particular, the abdominal muscles are weak, so it is not appropriate to use the posture of extending the arms backward, but to extend the arms horizontally forward for training, which can reduce the difficulty of movement and avoid head and neck strain. And don't move too fast.
2, learn to exert strength in the abdominal muscles, instead of using the whole body to complete the action, relax other parts of the body and keep the abdomen tense. Chin adduction.
3, pay attention to quality, every movement must be standard, don't force it, there will be no borrowing. Cheating will only bring side effects!