It is not a bad thing to do things with a purpose. It allows us to have a clear goal before we can have a good plan. Otherwise, if we don't even know what our fitness is for, how can we keep going? This is one of the reasons why many people give up.
The more people who are good at fitness, the more they can complete the planned training content in a limited time and achieve the expected results. Everyone's time is extremely precious, and no one wants to pay for nothing.
If you don't have the motivation to finish something, there is a great possibility of procrastination, that is, inefficiency, which has a lot to do with the harvest cycle. If the harvest cycle is short, you can get positive feedback quickly and then have the motivation to complete it.
If the harvest cycle is long, such as running only once a week, it may take several months to see the effect, then in a month or two, you may be exhausted, doubt the significance of doing so, and gradually give up.
So this cycle should be as short as possible. In terms of fitness and muscle training, it is to seriously complete the established training, then maintain a good diet, and don't be playful when it is time to rest. The rest is to wait for the effect to appear. How can fitness and muscle training be effective? The coach said the following three points are particularly important.
First, the plan should be detailed.
The fitness plan is undoubtedly the essence of the whole process. If it is only a perfunctory plan, you will be confused during training and time will be lost in the process of thinking, so consider all aspects as much as possible when drafting the plan.
If you're going to do a good job in fitness, it's easy. The main reason why many people spend money on private lessons is that they need a coach to make a feasible plan according to their own situation, so if you can finish this part through your own efforts, you will save a lot of money.
Second, every movement should be done as much as possible.
The completion of fitness movements will directly determine the degree of muscle stimulation, so it will undoubtedly bring great changes if every movement is completed as well as possible. When you start learning movements, you should have a correct attitude.
Third, keep learning.
For most people, fitness is a new thing and many things are professional. It is difficult to make progress without learning, which is also the most important point for fitness and muscle training to be effective.