: "medicated rice" and "longevity rice" Because it is most suitable for pregnant women and parturients to replenish blood, it is also called "moon rice" and "blood rice". Emperors of past dynasties also regarded it as the treasure of palace health preservation and called it "Gong Mi". Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is best to eat brown rice or standard third-class rice. According to nutrition expert Li, the vigor index of black rice is 7.702 1, and the food disease prevention index is 36.05, which has strong health care function. Black rice is shiny, fragrant and delicious, and has a good nourishing effect. Known as "blood-enriching rice" and "longevity rice". Black rice is more nutritious than ordinary rice and has the reputation of "black pearl" and "king of rice in the world". Besides porridge, black rice can also be made into snacks, jiaozi, zongzi, bread and so on. Characteristics of nature and taste: flat in nature and sweet in taste. Meridian tropism: spleen and stomach meridian. Efficacy: Black rice has the effects of appetizing, benefiting middle energizer, invigorating spleen and promoting blood circulation, and improving eyesight. Can resist aging; Supplementing protein, manganese, zinc and other minerals needed by human body. Health care should be taboo: appropriate.
Black rice is suitable for postpartum blood deficiency and physical weakness after illness; Or anemia; Or kidney deficiency; It is for young people who need hair and early whitening. be jealous of
Not suitable for children or the elderly with weak spleen and stomach. Suitable compatibility: black rice is compatible with rice, which has the functions of appetizing, benefiting the middle warmer, strengthening the spleen and improving eyesight. It is used for people with premature gray hair and postpartum weakness. Note: black rice is wrapped in tough seed coat and is not easy to cook. If its nutrients are not boiled, eating too much will easily cause acute gastroenteritis, so soak it for one night before cooking. Every autumn, once the black rice is ripe, the family cooks porridge and tastes it early. The rice soup is black as ink, with a faint medicinal taste in the mouth, which is particularly refreshing. Over time, people have rich experience in eating black rice. When cooking porridge, put gastrodia elata, tremella, lily, rock sugar, etc., which is better than nectar, as a good meal for entertaining guests. Patients with dizziness, dizziness and anemia often eat it, and their symptoms are obviously alleviated. It is especially suitable for dietotherapy for the elderly with backache, weak knees and weak limbs. Therefore, black rice is also called "medicinal rice". Knowing the efficacy and function of black rice, it is winter, which is suitable for tonifying the kidney, and black rice enters the kidney, so I suggest that you might as well eat some black rice porridge in the morning and evening in winter, and the long-term health care effect will be more significant.