Whether you are a fitness expert or a senior coach, the content of this exam is a treasure trove of knowledge that you can't miss. This paper will reveal the contents of the fitness instructor's certificate examination for you, including theoretical knowledge, practical skills, aerobic exercise techniques and physical fitness tests. Collect it quickly and cheer for your fitness instructor!

theoretical knowledge

To be a fitness instructor, you need to master the theoretical knowledge of sports nutrition, sports anatomy and sports physiology. Especially sports anatomy, is the secret weapon for you to learn sports rehabilitation skills in the future.

♂? Practical skills

Draw questions to measure strength! From resistance training techniques to stretching exercises, every muscle group is not immune. Show your major and impress the examiner!

♀? Aerobic exercise technique

Treadmill, elliptical machine, stepping machine, stationary bicycle, can you control all these aerobic exercise equipment? Master them and make your fitness course more colorful!

physical fitness test

Men's and women's teams have different standards, but they all test your true strength. Sitting forward, push-ups and squats with bare hands are all double tests of your physical quality and skills. Show your strength and meet the challenge!