Speaking of star sports, we have to mention Taiwan Province's first temperament goddess-Zhang Junning, who is also called "the goddess of oxygen" by fans. Her love of sports and the shaping of her figure can be described as madness. This attitude and way of life kept her in a girlish figure at the age of 38.
What impressed us most was a variety show called "The Life I yearn for". Although there is a record, Zhang Junning is the first to get up every day, and then he begins to do morning exercises, do yoga meditation and run, as well as in his daily life.
She often participates in long-distance running events such as marathons, and whenever she has time, she will go to the gym to do some strength training. Moreover, Zhang Junning and Eddie Peng Yuyan Yu Yan have a very good relationship in private, and Eddie Peng Yuyan Yu Yan praised Zhang Junning's self-discipline in public more than once. Of course, the relationship is so good, so is the hobby.
When I open her Weibo, most of the photos are sports. I feel like a sports blogger, full of fitness, and her sports are various. Running, yoga and strength training are all her regular exercises, so every day is like a day. She has never lived a lazy life. After more than ten years of persistence, she has been able to maintain a perfect figure and physical condition.
While we are still lamenting how time flies, Zhang Junning has fixed the time at the age of 20 by his own efforts. Indeed, time is a knife to kill pigs, and those who are prepared will never be changed. Everyone has a beautiful right, and this management right is in his own hands.
Many people will say that stars rely on all kinds of medical beauty skin care products to stay young. Above the neck, you can use medical beauty or various skin care products to achieve a young state, but the physical state below the neck cannot be installed. These are all kept by exercise.
With the increase of age, the body's muscle content will be lost year by year. At this time, our health will get worse and worse, fat will accumulate easily, walking will begin to be laborious, and our skin will begin to relax ... and so on. If we simply manage our diet, it is difficult to keep our bodies relatively young.
Therefore, on the basis of diet management, we need to increase exercise, so that the muscle content of the body can be preserved and the body can always remain young and energetic. For example, Zhang Junning, our "oxygen goddess", can still maintain a full sense of girlhood at the age of 38.
Next, I recommend a set of whole-body training exercises to you, which can effectively help us keep fit and fight aging.
Action demonstration:
Centrifugal push-ups:
The body adopts prone position, keeping the back straight and the core tightened. The hand is located directly below the chest, 1.5 times the shoulder width. The arm is always at an angle of 60 degrees to the body. When you get up, you don't need to exert yourself independently. When lowering your body, you should control the lowering.
Self-weight rowing:
The body is supine, the chair is placed above your chest, and the thigh and calf form a 90-degree angle. The arm is driven to pull the body up by clamping the scapula.
Shoulder training:
The body adopts a standing posture, with feet shoulder-width apart, scapula fixed, core tightened, torso stable, and shoulders driving the big arm upward.
Core training:
The body adopts prone position, and the arms are perpendicular to the ground just below the shoulders, so as to keep the back straight, tighten the core, and try to keep the pelvis stable. When touching the shoulders, the movements are consistent and slow, and feel the core strength.
Arrow squat:
The body adopts a standing posture, and the feet are the same width as the hips. On the basis of keeping your body stable, step back on one leg, which is about 1.5 times the shoulder width. Don't shake your body when you squat.
Hip bridge:
The body adopts supine position, and the pelvis and upper body are attached to the mat to ensure that the thighs and calves are 90 hips, and the knees, hips and shoulders are in a straight line.
Conclusion:
Be sure to warm up all joints and ligaments before training, so as to effectively avoid accidental injuries in the next exercise. The number and frequency of exercise can be chosen according to our physical condition. Don't forget to relax and stretch muscles after training.