Really ... GG in the valve told you he had fj? ...

It comes from swimming.

O(∩_∩)o ... haha laughed

Question 2: Who said that swimming can develop 8 abdominal muscles, and strength training is needed at the same time, otherwise the effect is not obvious, and long-term persistence can only achieve the purpose of reducing fat.

Question 3: What stroke is suitable for practicing belly butterfly?

But you can't study in the competition like an athlete (with all due respect)

I used to be a professional athlete, but now I am a martial artist. I remember that I didn't learn butterfly stroke until the second grade of primary school (the last stroke to be learned). At first, the butterfly stroke was like a disabled butterfly, and it didn't start to improve until two weeks later. The key is that your arm muscles can't stretch like athletes, which requires years of training and stretching (it hurts to pull). So swimming must be ugly and make people laugh (I like to do this kind of thing best), so if it is not professional training, you can swim breaststroke and freestyle.

Question 4: Can swimming practice abdominal muscles? You may or may not.

Because the basic metabolism of the human body is different and the body structure is different, some people practice muscle lines casually, which is particularly obvious and beautiful, and some people practice it for a long time.

Swimming can reshape people's figure, make people's figure more symmetrical, and achieve a certain fat burning effect. However, if you want to develop abdominal muscles, you still need to add some abdominal exercises, such as starting from both ends and abdomen. Make the abdominal muscles get a certain * * *, thus exposing the abdominal muscles.

Question 5: A 9-year-old boy swims and exercises 8 abdominal muscles. The photos reveal how to practice abdominal muscles in swimming. In fact, the best way to exercise rectus abdominis is sit-ups.

I think butterfly stroke is the strongest exercise of rectus abdominis.

Remember: let which muscle you want to develop move.

By the way, in childhood, simply letting one or two muscles develop does not meet the scientific requirements of all-round development.

Over time, it will affect the normal development of children and should not be advocated.

Question 6: Can swimming exercise abdominal muscles? Swimming can reduce fat, but you can't practice abdominal muscles. You have to practice with sit-ups and belly rolls.

Question 7: Do you practice abdominal muscles by swimming? Swimming to exercise abdominal muscles is a whole-body exercise, and there are many strokes. It's hard to say which muscle to aim at. If divided into strokes:

Butterfly stroke: pectoralis major, abductor dorsi and rectus abdominis exert more force.

Backstroke: More force is exerted on the extensor dorsi and quadriceps femoris.

Breaststroke: gluteus maximus, quadriceps femoris, abductor dorsi and triceps brachii.

Freestyle: biceps brachii, triceps brachii, trapezius and gluteus maximus.

But it should be emphasized that:

1 above, only a little emphasis, no matter which one is the whole body.

The muscles exercised by swimming are streamlined, not lumpy and clear.

If you want to practice muscles, you'd better practice equipment.

The exercise value of swimming is especially good for the heart, lungs and blood vessels.

Question 8: Swimming exercises abdominal muscles quickly, or other fitness exercises abdominal muscles. Swimming is not recommended.

Swimming is a kind of whole-body exercise, which exercises the muscles of the whole body and has the function of shaping, but it is not very obvious for practicing abdominal muscles.

It is suggested to practice abdominal muscles in some other ways.

You should also exercise your abdominal muscles to see if you are armed.

If there is no equipment (that is, no fitness equipment), it is recommended to try online video teaching, search for abdominal muscle tears, and follow up for a period of time, there will be abdominal muscles.

If there is a machine, there are many kinds of exercises. For example, there are many simple abdominal wheels on the internet or various abdominal exercises sitting in a fitness chair. If you go to the gym, ask the coach again to get more professional guidance.

Question 9: Does swimming exercise abdominal muscles? Swimming exercises the whole body muscles, and butterfly stroke has the best effect.

Question 10: Can I exercise my abdominal muscles while swimming? Besides breaststroke, butterfly, backstroke and freestyle can all exercise your abdominal muscles, especially butterfly. Without strong abdominal muscles, it is difficult to swim beautifully.