Of course, proper exercise can enhance bone density, effectively prevent calcium loss and prevent osteoporosis. Conducive to lowering blood pressure, reducing blood lipid and controlling blood sugar. It can make your weight fit, shape your body beauty, coordinate the proportion of all parts of your body, and help improve the elasticity, extensibility and coordination of your muscles. It can reduce the possibility of neurasthenia, relieve and eliminate bad emotions such as nervousness, excitement, irritability and nervousness. It can increase self-confidence, strengthen willpower and delay aging.