Healthy body is something that young people can do at will, but it is not necessarily suitable for the elderly. For the elderly, we must pay attention to these two points. There are two key points to remember in the movement of the elderly. Health should not be arbitrary. The first point is not to hit the body with objects. Although hitting the body can relieve the stiffness of muscle tissue, it is really good for people who sit in the same position for a long time or stay still for a long time. However, it is not easy to master the power of hitting the body with a tree, and most elderly people suffer from diseases such as osteoporosis, so if they accidentally hit it, they are prone to accidents.

For young people, physical exercise may be a good way to exercise, but for the elderly, it is a big taboo. If there are strong elderly people, you can try this method, but during the test, you must remember to control the intensity, time and frequency. Otherwise, it's not a good thing to hit a fracture. Even if there is no fracture, it is not conducive to physical weakness. In short, physical exercise is not suitable for most elderly people.

The second point is not to get up early to exercise. In the morning, the blood cohesion of the human body is relatively high, so the risk of thrombosis is also high, which means that heart disease is the most prone period in the morning. In addition, the elderly themselves are not suitable for sports. You know, some old people can't even get up and walk. For the elderly who are in poor health, you can actually eat some fruits and snacks in the morning to relieve stress.

After a night's sleep, your body must have lost almost as much water. So you should drink 200 ml of warm water before training. This water can't be too cold, otherwise the old man can't stand it, nor can it be too hot, otherwise people can't breathe at all. When getting up just now, the old man can try to lie in bed and close his eyes for a few minutes, which is beneficial to the whole body's blood circulation and spiritual awakening.