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What are the benefits of practicing tennis for your health! !
Tennis is an aerobic and anaerobic exercise alternately, so tennis can satisfy people who want to exercise at different levels to the greatest extent: people who want to exercise can get coordinated exercise by playing tennis, and after taking a bath, the fatigue of a day's work will disappear, followed by appetite and sleepiness; If you want to lose weight and keep fit, tennis is enough to consume excess body fat and make your body perfect. Experiments show that you will lose a lot of weight two months after you start playing tennis, and then you will lose weight slowly until you reach a balance, so tennis is the least laborious way to lose weight.

Tennis can be played outdoors or indoors, so you can play it almost anytime as long as you like and are willing to play for a long time. Go outdoors on sunny days to find three or five golfers to play ball, bask in the sun and chat; It doesn't matter whether the weather is bad, rainy, too hot or too cold. A little money can save the emergency.

You can fuck him for three hours at a time, or you can dial 1 hour and a half for free, and then leave. Unlike professional fitness, you are required to have a fixed schedule every day. Tennis is mainly for leisure. As long as you don't touch the racket for a month, the fitness effect is just as good.

In addition to the above advantages, tennis shortens the distance between fans to the greatest extent. Even if two people who love tennis meet for the first time, as long as they talk about tennis, they will never be shy and gush. Joining various tennis clubs has become the best way for modern people to make friends. What is more irresistible than "I invite you to play tennis on Sunday" if you want to date a girl? If the boy or girl you like asks you what you do in your spare time, what is more impressive than "I like playing tennis"? In my personal experience, because I like tennis, I am popular in the company or in the circle of friends at home and abroad! In this regard, I can only stop here and let my brothers and sisters with ulterior motives play their role.