Hello, boiled chicken breast is edible. Boiled chicken breast is a common food for friends who exercise regularly. It can not only replenish the energy needed by the body, but also not worry about gaining weight. It is a very healthy cooking method.

Boiled chicken breast is a common way to eat. Generally speaking, it takes 10~ 15 minutes to cook. If cooked for too long, it may reduce the taste. However, how long the chicken breast is cooked depends on the amount of chicken breast and the size of firepower.

Boil chicken breast in white water;

1. Wash the chicken breast and remove the excess oil. There will be some small grease and blood clots in the edge and middle of chicken breast, which should be removed.

2. Cut the chicken breast horizontally into pieces about half a centimeter thick. The cut chicken breast will not be too thick, and it can basically be connected into large pieces.

3. Cook chicken breast in the pot. Put the chicken breast slices in a pot with boiling water temperature, and then simmer for two minutes. (To judge whether the chicken is well done: Pick up a piece of chicken breast with chopsticks and bend it gently until all the chicken fibers turn white. )

4. Pick up the chicken breast, drain the water, and slice the chicken breast into strips. Mix it with your favorite dipping sauce.