People's body functions are regular, and according to what you said, weight gain is actually a normal phenomenon ~ ~

Because you don't grow fat but muscle ~ ~ ~ Your weight loss method is correct ~ ~ and healthy ~ ~ But you need to persist ~ ~ You must persist ~ ~ But you also need to be careful not to exercise too much. . Otherwise, the calf muscles will thicken ... I suggest you do high-temperature yoga ~ ~ which can modify the body lines and make the body more symmetrical ~ ~ Very useful ~ ~

Losing weight is a long-term thing, and the goal of losing weight for only half a month is not enough. Now your weight is only at a stagnant stage ~ ~ You must not give up now ~ ~ Keep on ~ ~ I believe you will succeed ~ ~

The success of losing weight lies not in how fast you lose weight, but in whether the method of losing weight is correct. Most of your success in losing weight in a short time is water ~ ~, and now your exercise to lose weight is the real beginning of success ~ ~ ~ Have confidence in yourself ~ ~ Persistence is the last word ~ ~

Don't be discouraged ~ ~ ~ Remember yo ~ ~

Here are some expert opinions for you ~ ~ You can refer to them ~ ~

Nowadays, many places have set up fitness clubs to offer intensive weight-loss classes to the society and make various "weight-loss commitments". As we all know, exercise to lose weight also has misunderstandings.

One of the misunderstandings: as long as you exercise more, you can achieve the goal of losing weight.

Exercise can consume calories in the body, but the effect of losing weight by exercise alone is not obvious. Research shows that even if you keep exercising for a few hours every day, as long as you drink one or two cans of drinks or eat more biscuits, your hard-earned weight loss results will go up in smoke. Therefore, in order to achieve a lasting weight loss effect, besides exercise, we should also make reasonable adjustments in diet.

Myth 2: The movement part is not only reduced.

People often hear or see words such as "reducing buttocks" and "reducing abdomen" in some advertisements. So, does local exercise just reduce local fat? ① Local exercise consumes less energy, is easy to fatigue and is not lasting. ② The regulation of body fat is systemic, not only to reduce which part of excess fat. For example, after a period of exercise, the waistline of dieters has not decreased much, but their cheeks have become thinner. The reason is that exercise consumption is greater than calorie intake, which will lead to body fat loss, not only abdominal fat, but also other parts. Of course, according to individual differences, the effect of losing weight will be different.

Myth 3: Fasting exercise is harmful to health.

People are always worried that fasting exercise will cause hypoglycemia due to a large consumption of glycogen stored in the body, such as dizziness, fatigue and palpitation, which is not good for health. Dr. Hopper from Dallas Fitness Center believes that moderate exercise before meals 1 ~ 2 hours is helpful to lose weight. This is because there is no new fatty acid in the body to enter fat cells at this time, so it is easy to consume excess, especially brown cells with productive capacity. The effect of losing weight is better than exercise after meals, but it also depends on the specific situation. For example, diabetics should not exercise on an empty stomach.

Myth 4: The greater the exercise intensity, the better the weight loss effect.

In fact, only continuous low-intensity aerobic exercise can make people consume excess fat. This is because during low-intensity exercise, muscles mainly use oxidized fatty acids to obtain energy and accelerate fat consumption. With the increase of exercise intensity, the proportion of fat consumption decreases accordingly. When approaching high-intensity exercise, the proportion of fat energy supply only accounts for 15%. Therefore, long-term relaxation and gentle low-intensity exercise and long-term exercise with heart rate 100 ~ 124 times/minute are most beneficial to lose weight.

The concept of energy consumption is a whole rather than a part, and exercise to lose weight can never be compared with shaping. So, can local exercise reduce local fat? First, local exercise consumes less total energy, is easy to fatigue, and cannot last; Second, fat energy supply is regulated by nervous and endocrine systems, but this regulation is systemic. It doesn't mean that you can reduce excess fat in any part through practice, but you can lose weight where the blood supply is good and it is conducive to fat consumption. For example, after a period of exercise, dieters have not lost much waist circumference, but their cheeks have lost weight, which is why. Exercise consumes more calories than intake, which will lead to the reduction of body fat, not just a part.

Only by using scientific methods in exercise can we cultivate a beautiful and moving figure.