Morning running with less than 6 hours of sleep every day is not good for your health, less than 5 hours is even worse, and so on. Less than 4 hours may lead to sudden death. Many sudden deaths in the morning are due to fatigue. Exercise is very important, but sleep is more important. You must get enough sleep and give your body at least 6 hours to recover.

If you don't get enough sleep, it is recommended to exercise in the afternoon and evening or after an hour's rest after dinner to help you sleep.

Extended data

Six sleep misunderstandings need to be vigilant.

Staying up late, eating and drinking late at night and other behaviors will subtly disturb our sleep rhythm, which will lead to increased insomnia. And there are still many sleep misunderstandings in daily life.

1, sleep with TV. Some people think that they can't sleep in bed, but they can sleep by sitting on the sofa and watching TV. This method is not advisable. You must sleep in the bed.

2. Drinking helps you sleep. Although alcohol is helpful to the initial sleep, with the metabolism of alcohol, it will damage the quality of sleep in the second half and reduce the overall sleep time. Regular drinking before going to bed will gradually increase the damage to the body.

3. Exercise before going to bed helps you sleep. Moderate exercise helps to eliminate the tension during the day and improve the quality of sleep at night. However, if you start exercising before going to bed, your brain will be overexcited and miss the ideal sleep time, resulting in poor sleep effect.

4. resist sleeping pills. Many people are worried about the side effects of taking sleeping pills, and would rather take them than take them. However, some patients with moderate and severe insomnia must take sleeping pills to effectively relieve symptoms. I suggest you take the medicine according to the doctor's advice, and don't stop taking the medicine or change the medicine without authorization.

5, insomnia at night, sleep during the day. Sleepless people are not advised to make up sleep at noon. They should be sleepy instead of taking a nap, otherwise they will aggravate the sleep disorder at night. It is suggested that the nap time of normal people should also be controlled within 30 minutes.

6. People who snore sleep soundly. In fact, snoring is a sign of poor sleep. Apnea during snoring can lead to hypoxia in various organs of the body, such as the heart and brain. In the long run, it is easy to cause dysfunction of various systems, and in severe cases, it will induce myocardial infarction or cerebral infarction. It is recommended that people with severe snoring seek medical advice in time.

People's Daily Online-World Sleep Day: Poor sleep = Chronic suicide Lack of sleep can cause 25 diseases.