Aerobic exercise is the first step that most people choose, and the most economical thing is running, because running can make fat, especially jogging, exceed 10 minutes, so it is not recommended that you change speed or sprint here, involving complex fast muscles and slow muscles; You just have to slow down a little, and then slow down. Keep jogging for at least 20 minutes every day. Of course, it would be better if we could keep jogging. Running is boring and body fat is too high. You can't think that you can't exercise your abdominal muscles no matter how you practice, so running is a necessary first step. To relieve boredom, you can jog with headphones on.
Eat less! Nozzle is also important. It can be said that abdominal muscles are eaten. You can eat more meals every day, and don't eat too much at each meal. Because you can't digest without exercise. Oily foods also need to be avoided, and more cruciferous vegetables should be eaten. If your friend is on a diet, eat less rice and more eggs every meal. The most important thing is farewell wine, which will hinder the synthesis of muscles and accelerate the accumulation of fat. You're serious, and you may even feminize your chest muscles!
Abuse the abdomen and exercise the abdominal muscles. Do abdominal exercises, highlight abdominal exercises instead of sinking. Such abdominal muscles have a linear feeling. Secondly, we should have a correct understanding of abdominal muscles. From birth, we have determined the starting point and ending point of abdominal muscles, whether it is eight-pack abdominal muscles or six-pack abdominal muscles. This is your achievement, and you should accept it gladly.